How many calories are in Frosted Corn Flakes?

100 g of Frosted Corn Flakes has 364 kcal. Serving, 1 cup, 44 g (44 g): about 160 kcal.

How much protein is in Frosted Corn Flakes?

Frosted Corn Flakes contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value), or 3 g in serving, 1 cup, 44 g (44 g). About 7% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.4 g).

How many carbs are in Frosted Corn Flakes?

Frosted Corn Flakes has 86.4 g of total carbohydrates per 100 g, including 2.3 g of fiber and 22.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Frosted Corn Flakes?

Frosted Corn Flakes contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Frosted Corn Flakes contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (25% DV), Thiamin (B1) (16% DV), copper (15% DV) and Vitamin B6 (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Frosted Corn Flakes?

100 g contains 159 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 4, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Frosted Corn Flakes

Packaged product Breakfast Cereals True Goodness by meijer

Frosted Corn Flakes contains 364 kcal per 100 g. A serving, 1 cup, 44 g (44 g) provides about 160 kcal.

Roughly 93% of its calories come from carbohydrates, with 7% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

100 g provides 25% of the Daily Value for Niacin (B3), 16% of the Daily Value for Thiamin (B1) and 15% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

364kcal per 100 g

6.8 gprotein

86.4 gcarbohydrates

0 gfat

160kcal in serving, 1 cup, 44 g (44 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	364 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	159 mg	7%
Total carbohydrates L	86.4 g	31%
Dietary fiber L	2.3 g	8%
Total sugars L	22.7 g
Added sugars L	20.5 g	41%
Protein L	6.8 g	14%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0.6 mg	4%
Thiamin (B1) L	0.19 mg	16%
Riboflavin (B2) L	0.08 mg	6%
Niacin (B3) L	4 mg	25%
Pantothenic acid (B5) L	0.051 mg	1%
Vitamin B6 L	0.2 mg	12%
Folate (B9) L	32.2 µg	8%
Vitamin B12 L	0 µg	0%
Calcium L	0 mg	0%
Iron L	0.96 mg	5%
Magnesium L	31.1 mg	7%
Phosphorus L	75.5 mg	6%
Potassium L	0 mg	0%
Zinc L	0.42 mg	4%
Copper L	0.13 mg	15%
Manganese L	0.055 mg	2%
Selenium L	3.2 µg	6%
Iodine L	2.2 µg	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 93%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.8 gin the lowest quarter of breakfast cereals (median 9.4 g)
Fiber2.3 gin the lowest quarter of breakfast cereals (median 7.1 g)
Sugars22.7 gabove the median for breakfast cereals (median 17.8 g)
Fat0 gin the lowest quarter of breakfast cereals (median 11.8 g)
Saturated fat0 gin the lowest quarter of breakfast cereals (median 2.1 g)
Sodium159 mgabove the median for breakfast cereals (median 136 mg)
Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Water10.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	61.5 g

Carotenoids (1)

Beta-carotene L	92 µg

Other components (2)

Water L	10.5 g
Alcohol L	0 g

Product details

Brand: True Goodness by meijer
Barcode: 0708820734104
Label serving: 1 cup (44 g)
Category: Breakfast Cereals
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ORGANIC CORN FLOUR, ORGANIC CANE SUGAR, SALT, ORGANIC CORN SYRUP

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Salt

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Shreddies Original Post	364	9.1 g	83.6 g	1.8 g
Whole Grain Cereal Weetabix	364	9.1 g	76.4 g	1.8 g
Raisin Bran Flakes Selection	364	7.3 g	80 g	0.91 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0708820734104. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.