How many calories are in Frosted Cookies?

100 g of Frosted Cookies has 447 kcal. Serving, 1 cookie, 38 g (38 g): about 170 kcal.

How much protein is in Frosted Cookies?

Frosted Cookies contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in serving, 1 cookie, 38 g (38 g). About 2% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.5 g).

How many carbs are in Frosted Cookies?

Frosted Cookies has 65.8 g of total carbohydrates per 100 g, including 0 g of fiber and 44.7 g of sugars.

How much fat is in Frosted Cookies?

Frosted Cookies contains 18.4 g of fat per 100 g, of which 7.9 g is saturated (39% of the Daily Value).

What vitamins and minerals does Frosted Cookies contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (18% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Frosted Cookies?

100 g contains 474 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Frosted Cookies

Packaged product Sweets and Desserts Lofthouse Cookies

Frosted Cookies contains 447 kcal per 100 g. A serving, 1 cookie, 38 g (38 g) provides about 170 kcal.

Roughly 60% of its calories come from carbohydrates, with 38% from fat and 2% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).

100 g provides 18% of the Daily Value for Vitamin A and 11% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

447kcal per 100 g

2.6 gprotein

65.8 gcarbohydrates

18.4 gfat

170kcal in serving, 1 cookie, 38 g (38 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	447 kcal
Total fat L	18.4 g	24%
Saturated fat L	7.9 g	39%
Trans fat L	0 g
Cholesterol L	13 mg	4%
Sodium L	474 mg	21%
Total carbohydrates L	65.8 g	24%
Dietary fiber L	0 g	0%
Total sugars L	44.7 g
Protein L	2.6 g	5%
Vitamin A L	158 µg	18%
Vitamin C L	0 mg	0%
Calcium L	0 mg	0%
Iron L	1.9 mg	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 2%
Carbohydrates 60%
Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.6 gin the lowest quarter of sweets and desserts (median 6.5 g)
Fiber0 gin the lowest quarter of sweets and desserts (median 3 g)
Sugars44.7 gin the top quarter of sweets and desserts (median 26.9 g)
Fat18.4 gbelow the median for sweets and desserts (median 19 g)
Saturated fat7.9 gabove the median for sweets and desserts (median 7.7 g)
Sodium474 mgin the top quarter of sweets and desserts (median 242 mg)
Protein per 100 kcal0.59 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	526 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	447 kcal	447 kcal
Protein	2.6 g	2.6 g
Carbohydrates	65.8 g	65.8 g
Fat	18.4 g	18.4 g
Fiber	0 g	0 g
Sugars	44.7 g	44.7 g
Sodium	474 mg	474 mg

Product details

Brand: Lofthouse Cookies
Barcode: 0708971925932
Label serving: 1 COOKIE (38 g)
Category: Biscuits
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sugar, enriched bleached wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), margarine (palm oil, water, soybean oil, salt, contains 2% or less of: mono - & diglycerides, calcium disodium edta [preservative], artificial flavor, annatto [color], vitamin a palmitate), strawberry flavored bit (sugar, vegetable oil [palm, palm kernel], xanthan gum, natural flavor, red 40 lake, soy lecithin, malic acid, caramel [color]), eggs, contains 2% or less of: strawberry flavored topping (sugar, corn cereal, corn syrup, food starch-modified, soybean oil, partially hydrogenated soybean oil, natural flavor, citric acid, red 40 lake, blue 2 lake), water, corn starch, fructose, baking soda, salt, polysorbate 60, whey, natural & artificial flavors, carmine (color).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Wheat flour Egg Salt Palm oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2072662. License: CC0 1.0 (U.S. public domain). Source record dated April 15, 2020. Imported November 6, 2026.
Open Food Facts, record 0708971925932. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.