Frosted coconut caramel
Packaged product Nuts and Seeds Pop-Tarts
Frosted coconut caramel contains 396 kcal per 100 g. A serving, 2 pastries, 96 g (96 g) provides about 380 kcal.
Roughly 70% of its calories come from carbohydrates, with 26% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 11.5 g | 15% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 365 mg | 16% |
| Total carbohydrates L | 69.8 g | 25% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 32.3 g | |
| Added sugars L | 31.3 g | 63% |
| Protein L | 4.2 g | 8% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.5 mg | 8% |
| Potassium L | 52.1 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 70%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gin the lowest quarter of nuts and seeds (median 10.5 g)
- Fiber1 gin the lowest quarter of nuts and seeds (median 5.8 g)
- Sugars32.3 gin the top quarter of nuts and seeds (median 6.9 g)
- Fat11.5 gbelow the median for nuts and seeds (median 23.2 g)
- Saturated fat3.6 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium365 mgin the top quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.6 g |
|---|---|
| Polyunsaturated fat L | 4.2 g |
Product details
- Brand
- Pop-Tarts
- Barcode
- 0038000303036
- Quantity
- 27 oz
- Label serving
- 2 pastries (96 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Caramel Flavour Donut Balfours | 396 | 6.7 g | 46.7 g | 18.3 g |
| Donuts Sara Lee | 396 | 4.2 g | 59.4 g | 16.7 g |
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| mini Dounuts Edeka | 396 | 6 g | 44 g | 22 g |
| Formal With Coconut Imtenan | 396 | 13.6 g | 66.1 g | 12.1 g |
| Dates cashews hazelnut cacaoa Taqa | 396 | 10 g | 50 g | 16 g |
| Nutriben 8 Cereales Miel Aux 4 Fruits Nutriben | 396 | 5.4 g | 87.6 g | 2 g |
| Coconut Macadamia Bar Lineage Provisions | 396 | 40 g | 26 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0038000303036. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.