How many calories are in Frosted Brown Sugar Cinnamon?

100 g of Frosted Brown Sugar Cinnamon has 417 kcal. Serving, 2 pastries, 96 g (96 g): about 400 kcal.

How much protein is in Frosted Brown Sugar Cinnamon?

Frosted Brown Sugar Cinnamon contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 4 g in serving, 2 pastries, 96 g (96 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.3 g).

How many carbs are in Frosted Brown Sugar Cinnamon?

Frosted Brown Sugar Cinnamon has 70.8 g of total carbohydrates per 100 g, including 1 g of fiber and 31.2 g of sugars.

How much fat is in Frosted Brown Sugar Cinnamon?

Frosted Brown Sugar Cinnamon contains 13.5 g of fat per 100 g, of which 4.7 g is saturated (23% of the Daily Value).

What vitamins and minerals does Frosted Brown Sugar Cinnamon contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (11% DV) and Riboflavin (B2) (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Frosted Brown Sugar Cinnamon?

100 g contains 354 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Frosted Brown Sugar Cinnamon

Packaged product Sweets and Desserts Pop-Tarts

Frosted Brown Sugar Cinnamon contains 417 kcal per 100 g. A serving, 2 pastries, 96 g (96 g) provides about 400 kcal.

Roughly 67% of its calories come from carbohydrates, with 29% from fat and 4% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (397 kcal per 100 g).

100 g provides 11% of the Daily Value for Folate (B9) and 10% of the Daily Value for Riboflavin (B2).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

417kcal per 100 g

4.2 gprotein

70.8 gcarbohydrates

13.5 gfat

400kcal in serving, 2 pastries, 96 g (96 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	417 kcal
Total fat L	13.5 g	17%
Saturated fat L	4.7 g	23%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	354 mg	15%
Total carbohydrates L	70.8 g	26%
Dietary fiber L	1 g	4%
Total sugars L	31.2 g
Added sugars L	30.2 g	60%
Protein L	4.2 g	8%
Vitamin D L	0 µg	0%
Thiamin (B1) L	0.052 mg	4%
Riboflavin (B2) L	0.14 mg	10%
Folate (B9) L	42 µg	11%
Choline L	0 mg	0%
Calcium L	10 mg	0.8%
Iron L	1.6 mg	9%
Potassium L	73 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 67%
Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.2 gbelow the median for sweets and desserts (median 5.3 g)
Fiber1 gin the lowest quarter of sweets and desserts (median 1.8 g)
Sugars31.2 gabove the median for sweets and desserts (median 25 g)
Fat13.5 gbelow the median for sweets and desserts (median 18 g)
Saturated fat4.7 gbelow the median for sweets and desserts (median 6.5 g)
Sodium354 mgin the top quarter of sweets and desserts (median 248 mg)
Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	3.1 g
Polyunsaturated fat L	5.2 g

Sugars and starch (1)

Starch L	0 g

Other components (1)

Folic acid L	26 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	417 kcal	417 kcal
Protein	5.2 g	4.2 g
Carbohydrates	71.9 g	70.8 g
Fat	12.5 g	13.5 g
Fiber	1 g	1 g
Sugars	31.3 g	31.2 g
Sodium	354 mg	354 mg

Product details

Brand: Pop-Tarts
Barcode: 0038000222634
Label serving: 2 pastries (96 g)
Category: Pastries
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), sugar, soybean and palm oil, TBHQ, corn syrup, dextrose, high fructose corn syrup, bleached wheat flour, molasses, salt, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), cinnamon, wheat starch, gelatin, caramel color, soy lecithin.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Palm oil Wheat flour Salt Cinnamon

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2674382. License: CC0 1.0 (U.S. public domain). Source record dated October 28, 2023. Imported November 6, 2026.
Open Food Facts, record 0038000222634. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.