How many calories are in Frosted bite-size shredded wheat?

100 g of Frosted bite-size shredded wheat has 350 kcal. Serving, 67 g (67 g): about 235 kcal.

How much protein is in Frosted bite-size shredded wheat?

Frosted bite-size shredded wheat contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 5.6 g in serving, 67 g (67 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).

How many carbs are in Frosted bite-size shredded wheat?

Frosted bite-size shredded wheat has 83.3 g of total carbohydrates per 100 g, including 10 g of fiber and 20 g of sugars.

How much fat is in Frosted bite-size shredded wheat?

Frosted bite-size shredded wheat contains 1.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Frosted bite-size shredded wheat contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (156% DV), zinc (91% DV), Folate (B9) (90% DV), Thiamin (B1) (83% DV) and Niacin (B3) (63% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Frosted bite-size shredded wheat?

100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 2, 2021. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Frosted bite-size shredded wheat

Packaged product Grains and Pasta Laura Lynn

Frosted bite-size shredded wheat contains 350 kcal per 100 g. A serving, 67 g (67 g) provides about 235 kcal.

Roughly 87% of its calories come from carbohydrates, with 9% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

100 g provides 156% of the Daily Value for iron, 91% of the Daily Value for zinc and 90% of the Daily Value for Folate (B9).

The values are label data submitted by the manufacturer to USDA FoodData Central.

350kcal per 100 g

8.3 gprotein

83.3 gcarbohydrates

1.7 gfat

235kcal in serving, 67 g (67 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	350 kcal
Total fat L	1.7 g	2%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	8 mg	0.3%
Total carbohydrates L	83.3 g	30%
Dietary fiber L	10 g	36%
Total sugars L	20 g
Added sugars L	20 g	40%
Protein L	8.3 g	17%
Thiamin (B1) L	1 mg	83%
Riboflavin (B2) L	0.71 mg	54%
Niacin (B3) L	10 mg	63%
Vitamin B6 L	1 mg	59%
Folate (B9) L	360 µg	90%
Calcium L	33 mg	3%
Iron L	28 mg	156%
Magnesium L	67 mg	16%
Phosphorus L	250 mg	20%
Potassium L	367 mg	8%
Zinc L	10 mg	91%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 87%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.3 gabove the median for grains and pasta (median 8 g)
Fiber10 gin the top quarter of grains and pasta (median 3 g)
Sugars20 gin the top quarter of grains and pasta (median 2.2 g)
Fat1.7 gbelow the median for grains and pasta (median 2.9 g)
Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
Sodium8 mgbelow the median for grains and pasta (median 132 mg)
Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0.83 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Other components (2)

Fiber, soluble L	2 g
Fiber, insoluble L	8 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	USDA Branded	Open Food Facts
Calories	350 kcal	358 kcal
Protein	8.3 g	9 g
Carbohydrates	83.3 g	83.6 g
Fat	1.7 g	1.5 g
Fiber	10 g	9 g
Sugars	20 g	20.9 g
Sodium	8 mg	n/a

Product details

Brand: Laura Lynn
Barcode: 0086854044452
Label serving: 67 g
Category: Grains and Pasta

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Sliced noodle Baixiang	350	13 g	70 g	1.5 g
Instant rice noodles Vifon	350	2.6 g	72.4 g	5.3 g
Korean Glass Noodles Sempio	350	0 g	85 g	0 g
Rice Stick Y&Y Brand	350	7.5 g	77.5 g	0.63 g
Australian Licorice Strawberry Flavour Darrell Lea	350	2.5 g	77.5 g	1.3 g
shredded wheat H-E-B	350	8.3 g	83.3 g	1.7 g
Alimentari Ppasta Mazza	350	12 g	71 g	1.2 g
Okonomiyaki Flour Otafuku	350	10 g	72.5 g	2.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2506223. License: CC0 1.0 (U.S. public domain). Source record dated January 20, 2023. Imported November 6, 2026.
Open Food Facts, record 0086854044452. License: ODbL 1.0 (Open Food Facts). Source record dated May 2, 2021. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.