Froot loops sweetened multi grain cereal
Packaged product Grains and Pasta Kellogg's
Froot loops sweetened multi grain cereal contains 538 kcal per 100 g. A serving, 1 cup, 29 g (29 g) provides about 156 kcal.
Roughly 79% of its calories come from carbohydrates, with 15% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 384 kcal per 100 g across 1,044 products.
100 g provides 372% of the Daily Value for Niacin (B3), 320% of the Daily Value for Vitamin B12 and 151% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 538 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 2.6 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 13 mg | 4% |
| Sodium L | 718 mg | 31% |
| Total carbohydrates L | 110 g | 40% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 56.4 g | |
| Added sugars L | 30.8 g | 62% |
| Protein L | 20.5 g | 41% |
| Vitamin A L | 517 µg | 57% |
| Vitamin C L | 38.5 mg | 43% |
| Vitamin D L | 3.4 µg | 17% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 2 mg | 151% |
| Niacin (B3) L | 59.5 mg | 372% |
| Vitamin B6 L | 1 mg | 61% |
| Folate (B9) L | 218 µg | 55% |
| Vitamin B12 L | 7.7 µg | 320% |
| Calcium L | 564 mg | 43% |
| Iron L | 11.5 mg | 64% |
| Potassium L | 872 mg | 19% |
| Zinc L | 5.2 mg | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 79%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.5 gin the top quarter of grains and pasta (median 8.2 g)
- Fiber5.1 gbelow the median for grains and pasta (median 6.7 g)
- Sugars56.4 gin the top quarter of grains and pasta (median 23 g)
- Fat3.9 gbelow the median for grains and pasta (median 3.9 g)
- Saturated fat2.6 gin the top quarter of grains and pasta (median 0.7 g)
- Sodium718 mgin the top quarter of grains and pasta (median 276 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 431 IU |
|---|
Other components (1)
| Folic acid L | 115 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 379 kcal | 538 kcal |
| Protein | 6.9 g | 20.5 g |
| Carbohydrates | 86.2 g | 110 g |
| Fat | 3.4 g | 3.9 g |
| Fiber | 10.3 g | 5.1 g |
| Sugars | 34.5 g | 56.4 g |
| Sodium | 517 mg | 718 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 0038000391187
- Quantity
- 345 g
- Label serving
- 1 cup (29 g)
- Category
- Extruded cereals
- Packaging
- fr:boite-cartonnee
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, corn flour blend (whole grain yellow corn flour, degerminated yellow corn flour), wheat flour, whole grain oat flour, oat fiber, soluble corn fiber, contains 2% or less of partially hydrogenated vegetable oil (coconut, soybean and/or cottonseed), salt, red 40, natural flavor, blue 2, turmeric color, yellow 6, annatto color, blue 1, bht vitamins and minerals: vitamin c (sodium ascorbate and ascorbic acid), niacinamide, reduced iron, zinc oxide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), vitamin a palmitate, folic acid, vitamin d, vitamin b12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourOatsSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Froot loops sweetened multi grain cereal?
100 g of Froot loops sweetened multi grain cereal has 538 kcal. Serving, 1 cup, 29 g (29 g): about 156 kcal.
Is Froot loops sweetened multi grain cereal high in protein?
Froot loops sweetened multi grain cereal contains 20.5 g of protein per 100 g (41% of the 50 g Daily Value), or 5.9 g in serving, 1 cup, 29 g (29 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8.2 g).
How many carbs are in Froot loops sweetened multi grain cereal?
Froot loops sweetened multi grain cereal has 110 g of total carbohydrates per 100 g, including 5.1 g of fiber and 56.4 g of sugars.
How much fat is in Froot loops sweetened multi grain cereal?
Froot loops sweetened multi grain cereal contains 3.9 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
What vitamins and minerals does Froot loops sweetened multi grain cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (372% DV), Vitamin B12 (320% DV), Riboflavin (B2) (151% DV), Thiamin (B1) (83% DV) and iron (64% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Froot loops sweetened multi grain cereal?
100 g contains 718 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2525726. License: CC0 1.0 (U.S. public domain). Source record dated April 12, 2019. Imported November 6, 2026.
- Open Food Facts, record 0038000391187. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.