Froot Loops
Packaged product Grains and Pasta Kellogg's
Froot Loops contains 385 kcal per 100 g. A serving, 1 cup, 39 g (39 g) provides about 150 kcal.
Roughly 86% of its calories come from carbohydrates, with 9% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (386 kcal per 100 g).
100 g provides 71% of the Daily Value for iron, 31% of the Daily Value for Pantothenic acid (B5) and 29% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 1.3 g | 6% |
| Sodium L | 385 mg | 17% |
| Total carbohydrates L | 87.2 g | 32% |
| Dietary fiber L | 7.7 g | 27% |
| Total sugars L | 35.9 g | |
| Added sugars L | 7 g | 14% |
| Protein L | 5.1 g | 10% |
| Vitamin D L | 3.8 µg | 19% |
| Pantothenic acid (B5) L | 1.5 mg | 31% |
| Calcium L | 25.6 mg | 2% |
| Iron L | 12.8 mg | 71% |
| Potassium L | 128 mg | 3% |
| Zinc L | 3.2 mg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 86%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gin the lowest quarter of grains and pasta (median 7.1 g)
- Fiber7.7 gin the top quarter of grains and pasta (median 3.3 g)
- Sugars35.9 gin the top quarter of grains and pasta (median 13.9 g)
- Fat3.8 gin the top quarter of grains and pasta (median 1.9 g)
- Saturated fat1.3 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium385 mgabove the median for grains and pasta (median 339 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 0064100142268
- Label serving
- 1 cup (39 g)
- Category
- Puffed cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
INGREDIENTS / INGRÉDIENTS : SUGAR, WHOLE GRAIN CORN FLOUR, WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, CORN BRAN, MALTODEXTRIN, OAT HULL FIBRE, HYDROGENATED COCONUT AND VEGETABLE OIL, SALT, COLOUR (FRUIT AND VEGETABLE JUICE CONCENTRATE, ANTHOCYANIN, ANNATTO, TURMERIC), NATURAL FLAVOUR, VITAMINS AND MINERALS: IRON, NIACINAMIDE, ZINC OXIDE, THIAMINE HYDROCHLORIDE, d-CALCIUM PANTOTHENATE, CHOLECALCIFEROL (VITAMIN D3), PYRIDOXINE HYDROCHLORIDE, FOLIC ACID. CONTAINS WHEAT AND OAT INGREDIENTS. MAY CONTAIN SOY.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOatsCoconut oilSaltSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Froot Loops Kellogg's | 385 | 5.1 g | 87.2 g | 3.8 g |
| Froot Loops with Marshmallows Kellogg's | 385 | 5.1 g | 87.2 g | 2.6 g |
| Jamadu Bio Jama Pops Coop | 385 | 12 g | 75 g | 1.9 g |
| Choco Krispies White Kellogg's | 385 | 6.1 g | 81 g | 3.2 g |
| Rice Snaps Crownfield | 385 | 7.2 g | 85 g | 1.5 g |
| Quinoa soffiata Bertoncini | 385 | 14.3 g | 58.2 g | 8.1 g |
| Choco Ballz Grand Jury | 384 | 8.5 g | 79 g | 2.4 g |
| Multigrain hoops ASDA | 384 | 8.9 g | 76 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Froot Loops?
100 g of Froot Loops has 385 kcal. Serving, 1 cup, 39 g (39 g): about 150 kcal.
How much protein is in Froot Loops?
Froot Loops contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 1 cup, 39 g (39 g). About 5% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7.1 g).
How many carbs are in Froot Loops?
Froot Loops has 87.2 g of total carbohydrates per 100 g, including 7.7 g of fiber and 35.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Froot Loops?
Froot Loops contains 3.8 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).
What vitamins and minerals does Froot Loops contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (71% DV), Pantothenic acid (B5) (31% DV), zinc (29% DV) and Vitamin D (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Froot Loops?
100 g contains 385 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0064100142268. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.