Frollicks, Crunchy Chickpeas
Packaged product Snacks FROLLICKS
Frollicks, Crunchy Chickpeas contains 414 kcal per 100 g. A serving, 0.25 cup, 29 g (29 g) provides about 120 kcal.
Roughly 44% of its calories come from carbohydrates, with 38% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 533 kcal per 100 g across 3,106 products.
100 g provides 28% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 414 kcal | |
| Total fat L | 17.2 g | 22% |
| Saturated fat L | 1.7 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 621 mg | 27% |
| Total carbohydrates L | 44.8 g | 16% |
| Dietary fiber L | 13.8 g | 49% |
| Total sugars L | 10.3 g | |
| Protein L | 17.2 g | 34% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 69 mg | 5% |
| Iron L | 5 mg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 44%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.2 gin the top quarter of snacks (median 7.1 g)
- Fiber13.8 gin the top quarter of snacks (median 3.6 g)
- Sugars10.3 gin the top quarter of snacks (median 3.6 g)
- Fat17.2 gin the lowest quarter of snacks (median 28.6 g)
- Saturated fat1.7 gin the lowest quarter of snacks (median 3.6 g)
- Sodium621 mgabove the median for snacks (median 607 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 414 kcal | 414 kcal |
| Protein | 17.2 g | 17.2 g |
| Carbohydrates | 44.8 g | 44.8 g |
| Fat | 17.2 g | 17.2 g |
| Fiber | 13.8 g | 13.8 g |
| Sugars | 10.3 g | 10.3 g |
| Sodium | 621 mg | 621 mg |
Product details
- Brand
- FROLLICKS
- Barcode
- 0016000444713
- Label serving
- 0.25 cup
- Category
- chips-pretzels-snacks
Ingredients
CHICKPEAS, SUNFLOWER OIL. CONTAINS 2% OR LESS OF: SEA SALT, CHICKPEA FLOUR, YEAST EXTRACT, SPICES, SUGAR, SALT, CITRIC ACID, EXTRA VIRGIN OLIVE OIL, NATURAL FLAVOR, SOY FLOUR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasSunflower oilYeastSugarSaltOlive oil
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|---|---|---|---|---|
| Crunchy Chickpeas, Chile Lime FROLLICKS | 414 | 17.2 g | 44.8 g | 17.2 g |
| Crunchy Chickpeas, Sea Salt FROLLICKS | 414 | 17.2 g | 44.8 g | 17.2 g |
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| Sea Salt Chickpea Snacks, Sea Salt WEGMANS | 412 | 23.5 g | 58.8 g | 10.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frollicks, Crunchy Chickpeas?
100 g of Frollicks, Crunchy Chickpeas has 414 kcal. Serving, 0.25 cup, 29 g (29 g): about 120 kcal.
Is Frollicks, Crunchy Chickpeas high in protein?
Frollicks, Crunchy Chickpeas contains 17.2 g of protein per 100 g (34% of the 50 g Daily Value), or 5 g in serving, 0.25 cup, 29 g (29 g). About 17% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.1 g).
How many carbs are in Frollicks, Crunchy Chickpeas?
Frollicks, Crunchy Chickpeas has 44.8 g of total carbohydrates per 100 g, including 13.8 g of fiber and 10.3 g of sugars.
How much fat is in Frollicks, Crunchy Chickpeas?
Frollicks, Crunchy Chickpeas contains 17.2 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
What vitamins and minerals does Frollicks, Crunchy Chickpeas contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frollicks, Crunchy Chickpeas?
100 g contains 621 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 17, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000444713. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1629850. License: CC0 1.0 (U.S. public domain). Source record dated January 17, 2018. Imported November 6, 2026.
Last updated: . Source description: "FROLLICKS, CRUNCHY CHICKPEAS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.