Crunchy Chickpeas
Packaged product Snacks FROLLICKS
Crunchy Chickpeas contains 414 kcal per 100 g. A typical serving of 0.25 cup (29 g) provides about 120 kcal.
Roughly 44% of its calories come from carbohydrates, with 38% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 503 kcal per 100 g across 2,371 products.
100 g provides 35% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 414 kcal | |
| Total fat L | 17.2 g | 22% |
| Saturated fat L | 1.7 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 621 mg | 27% |
| Total carbohydrates L | 44.8 g | 16% |
| Dietary fiber L | 13.8 g | 49% |
| Total sugars L | 10.3 g | |
| Protein L | 17.2 g | 34% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 69 mg | 5% |
| Iron L | 6.2 mg | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 44%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.2 gin the top quarter of snacks (median 7.1 g)
- Fiber13.8 gin the top quarter of snacks (median 3.6 g)
- Sugars10.3 gin the top quarter of snacks (median 3.6 g)
- Fat17.2 gin the lowest quarter of snacks (median 28.6 g)
- Saturated fat1.7 gin the lowest quarter of snacks (median 3.6 g)
- Sodium621 mgbelow the median for snacks (median 643 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Product details
- Brand
- FROLLICKS
- Barcode
- 0016000461642
- Label serving
- 0.25 cup
- Category
- Chips, pretzels and snacks
Ingredients
CHICKPEAS, SUNFLOWER OIL, CONTAINS 2% OR LESS OF: SEA SALT, GARLIC POWDER, CITRIC ACID, SPICES, PAPRIKA, YEAST EXTRACT, NATURAL FLAVOR, EXTRA VIRGIN OLIVE OIL, SALT, SOY FLOUR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy Chickpeas, Sea Salt FROLLICKS | 414 | 17.2 g | 44.8 g | 17.2 g |
| Sea Salt Chickpea Snacks, Sea Salt WEGMANS | 412 | 23.5 g | 58.8 g | 10.3 g |
| Sea Salt Chickpea Snacks, Sea Salt WEGMANS | 412 | 23.5 g | 58.8 g | 10.3 g |
| Frito Lay Snack Time Mix Variety Packs, 28 Count, 25.9 Oz FRITO LAY | 417 | 8.3 g | 70.8 g | 12.5 g |
| Variety+ Quaker Chewy Snacks, Peanut Butter; Chocolate; Oatmeal; Raisin; Cheese FRITO LAY | 417 | 8.3 g | 70.8 g | 12.5 g |
| Smoky Bbq Protein Pass The Peas, Smoky Bbq KAY'S | 411 | 21.4 g | 60.7 g | 8.9 g |
| Uncle Henry's Pretzel Bakery, Handmade Pretzels UNCLE HENRY'S PRETZEL BAKERY | 409 | 4.6 g | 95.4 g | 0 g |
| Uncle Henry's, Handmade Pretzels UNCLE HENRY'S | 409 | 9.1 g | 86.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1630382. License: CC0 1.0 (U.S. public domain). Source record dated January 17, 2018. Imported November 6, 2026.
Last updated: . Source description: "CRUNCHY CHICKPEAS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.