Calories in Fritter, plain
Generic food Sweets and Desserts
Fritter, plain contains 378 kcal per 100 g. A typical serving of 1 fritter (100 g) provides about 378 kcal.
Roughly 64% of its calories come from fat, with 29% from carbohydrates and 7% from protein (estimated with general energy factors).
That is close to the median for doughnuts, sweet rolls, pastries on FoodFactly (376 kcal per 100 g).
100 g provides 28% of the Daily Value for Vitamin E, 23% of the Daily Value for Thiamin (B1) and 18% of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 378 kcal | |
| Total fat C | 26.9 g | 34% |
| Saturated fat C | 5.6 g | 28% |
| Cholesterol C | 67 mg | 22% |
| Sodium C | 340 mg | 15% |
| Total carbohydrates C | 27.5 g | 10% |
| Dietary fiber C | 0.9 g | 3% |
| Total sugars C | 2.1 g | |
| Protein C | 6.6 g | 13% |
| Vitamin A C | 76 µg | 8% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0.8 µg | 4% |
| Vitamin E C | 4.2 mg | 28% |
| Vitamin K C | 21.6 µg | 18% |
| Thiamin (B1) C | 0.27 mg | 23% |
| Riboflavin (B2) C | 0.24 mg | 18% |
| Niacin (B3) C | 2 mg | 13% |
| Vitamin B6 C | 0.045 mg | 3% |
| Folate (B9) C | 67 µg | 17% |
| Vitamin B12 C | 0.23 µg | 10% |
| Choline C | 44.6 mg | 8% |
| Calcium C | 64 mg | 5% |
| Iron C | 2.1 mg | 12% |
| Magnesium C | 15 mg | 4% |
| Phosphorus C | 101 mg | 8% |
| Potassium C | 125 mg | 3% |
| Zinc C | 0.58 mg | 5% |
| Copper C | 0.055 mg | 6% |
| Selenium C | 10 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 29%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.6 gabove the median for doughnuts, sweet rolls, pastries (median 5.9 g)
- Fiber0.9 gin the lowest quarter of doughnuts, sweet rolls, pastries (median 1.8 g)
- Sugars2.1 gin the lowest quarter of doughnuts, sweet rolls, pastries (median 21.1 g)
- Fat26.9 gin the top quarter of doughnuts, sweet rolls, pastries (median 19.4 g)
- Saturated fat5.6 gbelow the median for doughnuts, sweet rolls, pastries (median 5.6 g)
- Sodium340 mgabove the median for doughnuts, sweet rolls, pastries (median 304 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water37.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 10.3 g |
|---|---|
| Polyunsaturated fat C | 8.6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 7.6 g |
| SFA 4:0 C | 0.099 g |
| SFA 6:0 C | 0.071 g |
| SFA 8:0 C | 0.042 g |
| SFA 10:0 C | 0.098 g |
| SFA 12:0 C | 0.11 g |
| SFA 14:0 C | 0.38 g |
| SFA 16:0 C | 3.4 g |
| SFA 18:0 C | 1.1 g |
| MUFA 18:1 C | 9.9 g |
| PUFA 18:3 C | 0.94 g |
| PUFA 20:4 C | 0.006 g |
| MUFA 16:1 C | 0.16 g |
| PUFA 18:4 C | 0.001 g |
| MUFA 20:1 C | 0.15 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.002 g |
Carotenoids (6)
| Beta-carotene C | 8 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 71 µg |
| Retinol C | 75 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Water C | 37.6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 32 µg |
| Folate, food C | 13 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Fritter
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fritter, fruit | 403 | 6.3 g | 37.3 g | 25.6 g |
| Fritter, corn | 404 | 7.4 g | 33.6 g | 27.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cream puff, no filling or icing | 360 | 9 g | 22.8 g | 25.9 g |
| Pastry, puff, custard or cream filled, iced or not iced | 410 | 5.7 g | 30.1 g | 29.7 g |
| Muffin, cheese | 367 | 9.7 g | 30.5 g | 23 g |
| Brioche | 427 | 9 g | 36.3 g | 27.5 g |
| Danish pastry, with cheese | 374 | 8 g | 37.2 g | 21.9 g |
| Waffle, whole grain, fast food / restaurant | 421 | 8.6 g | 36.2 g | 26.9 g |
| Waffle, plain, fast food / restaurant | 428 | 8.2 g | 38.9 g | 26.4 g |
| Biscuit, cheese | 374 | 8.7 g | 38.8 g | 20.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in fritter?
100 g of fritter has 378 kcal. 1 fritter (100 g): about 378 kcal.
How much protein is in fritter?
Fritter contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value), or 6.6 g in 1 fritter (100 g). About 7% of its calories come from protein. Compared with other doughnuts, sweet rolls, pastries, that is above the median (median 5.9 g).
How many carbs are in fritter?
Fritter has 27.5 g of total carbohydrates per 100 g, including 0.9 g of fiber and 2.1 g of sugars.
How much fat is in fritter?
Fritter contains 26.9 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).
What vitamins and minerals does fritter contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (28% DV), Thiamin (B1) (23% DV), Riboflavin (B2) (18% DV), selenium (18% DV) and Vitamin K (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in fritter?
100 g contains 340 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708024. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.