Calories in Fritter, fruit
Generic food Sweets and Desserts
Fritter, fruit contains 403 kcal per 100 g. A typical serving of 1 fritter (100 g) provides about 403 kcal.
Roughly 57% of its calories come from fat, with 37% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for doughnuts, sweet rolls, pastries on FoodFactly (376 kcal per 100 g).
100 g provides 26% of the Daily Value for Vitamin E, 22% of the Daily Value for Thiamin (B1) and 18% of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 403 kcal | |
| Total fat C | 25.6 g | 33% |
| Saturated fat C | 5.3 g | 26% |
| Cholesterol C | 63 mg | 21% |
| Sodium C | 321 mg | 14% |
| Total carbohydrates C | 37.3 g | 14% |
| Dietary fiber C | 1.2 g | 4% |
| Total sugars C | 12.4 g | |
| Protein C | 6.3 g | 13% |
| Vitamin A C | 73 µg | 8% |
| Vitamin C C | 1 mg | 1% |
| Vitamin D C | 0.7 µg | 4% |
| Vitamin E C | 4 mg | 26% |
| Vitamin K C | 20.7 µg | 17% |
| Thiamin (B1) C | 0.26 mg | 22% |
| Riboflavin (B2) C | 0.23 mg | 18% |
| Niacin (B3) C | 2 mg | 12% |
| Vitamin B6 C | 0.054 mg | 3% |
| Folate (B9) C | 63 µg | 16% |
| Vitamin B12 C | 0.22 µg | 9% |
| Choline C | 43.3 mg | 8% |
| Calcium C | 61 mg | 5% |
| Iron C | 2 mg | 11% |
| Magnesium C | 16 mg | 4% |
| Phosphorus C | 99 mg | 8% |
| Potassium C | 143 mg | 3% |
| Zinc C | 0.56 mg | 5% |
| Copper C | 0.058 mg | 6% |
| Selenium C | 9.5 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 37%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gabove the median for doughnuts, sweet rolls, pastries (median 5.9 g)
- Fiber1.2 gin the lowest quarter of doughnuts, sweet rolls, pastries (median 1.8 g)
- Sugars12.4 gin the lowest quarter of doughnuts, sweet rolls, pastries (median 21.1 g)
- Fat25.6 gin the top quarter of doughnuts, sweet rolls, pastries (median 19.4 g)
- Saturated fat5.3 gbelow the median for doughnuts, sweet rolls, pastries (median 5.6 g)
- Sodium321 mgabove the median for doughnuts, sweet rolls, pastries (median 304 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water29.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 9.7 g |
|---|---|
| Polyunsaturated fat C | 8.2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 7.2 g |
| SFA 4:0 C | 0.093 g |
| SFA 6:0 C | 0.067 g |
| SFA 8:0 C | 0.04 g |
| SFA 10:0 C | 0.093 g |
| SFA 12:0 C | 0.11 g |
| SFA 14:0 C | 0.36 g |
| SFA 16:0 C | 3.3 g |
| SFA 18:0 C | 1 g |
| MUFA 18:1 C | 9.4 g |
| PUFA 18:3 C | 0.9 g |
| PUFA 20:4 C | 0.006 g |
| MUFA 16:1 C | 0.15 g |
| PUFA 18:4 C | 0.001 g |
| MUFA 20:1 C | 0.14 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.002 g |
Carotenoids (6)
| Beta-carotene C | 12 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 72 µg |
| Retinol C | 72 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 5 µg |
Other components (8)
| Water C | 29.4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 30 µg |
| Folate, food C | 12 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Fritter
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fritter, plain | 378 | 6.6 g | 27.5 g | 26.9 g |
| Fritter, corn | 404 | 7.4 g | 33.6 g | 27.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baklava | 440 | 6.6 g | 37.6 g | 29.3 g |
| Waffle, plain, fast food / restaurant | 428 | 8.2 g | 38.9 g | 26.4 g |
| Waffle, whole grain, fast food / restaurant | 421 | 8.6 g | 36.2 g | 26.9 g |
| Danish pastry, with cheese | 374 | 8 g | 37.2 g | 21.9 g |
| Waffle, fruit, fast food / restaurant | 354 | 6.6 g | 34.5 g | 21.1 g |
| Croissant | 406 | 8.2 g | 45.8 g | 21 g |
| French toast sticks, fast food / restaurant | 400 | 7.1 g | 48.5 g | 20.9 g |
| Doughnut, cake type, plain | 434 | 5.3 g | 47.1 g | 24.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in fritter?
100 g of fritter has 403 kcal. 1 fritter (100 g): about 403 kcal.
How much protein is in fritter?
Fritter contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 6.3 g in 1 fritter (100 g). About 6% of its calories come from protein. Compared with other doughnuts, sweet rolls, pastries, that is above the median (median 5.9 g).
How many carbs are in fritter?
Fritter has 37.3 g of total carbohydrates per 100 g, including 1.2 g of fiber and 12.4 g of sugars.
How much fat is in fritter?
Fritter contains 25.6 g of fat per 100 g, of which 5.3 g is saturated (26% of the Daily Value).
What vitamins and minerals does fritter contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (26% DV), Thiamin (B1) (22% DV), Riboflavin (B2) (18% DV), selenium (17% DV) and Vitamin K (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in fritter?
100 g contains 321 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708025. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.