Frisée 100% Coeur
Packaged product Vegetables Auchan
Frisée 100% Coeur contains 20 kcal per 100 g. A serving, 50 g (50 g) provides about 10 kcal.
Roughly 48% of its calories come from protein, with 32% from fat and 20% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 47 kcal per 100 g across 54 products.
100 g provides 32% of the Daily Value for Folate (B9), 22% of the Daily Value for copper and 21% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 20 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 0.7 g | 0.3% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.7 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 18.5 mg | 21% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.3 mg | 15% |
| Thiamin (B1) L | 0.07 mg | 6% |
| Riboflavin (B2) L | 0.088 mg | 7% |
| Niacin (B3) L | 0.45 mg | 3% |
| Pantothenic acid (B5) L | 1 mg | 21% |
| Vitamin B6 L | 0.063 mg | 4% |
| Folate (B9) L | 126 µg | 32% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 76 mg | 6% |
| Iron L | 0.85 mg | 5% |
| Magnesium L | 22.5 mg | 5% |
| Phosphorus L | 37.5 mg | 3% |
| Potassium L | 367 mg | 8% |
| Zinc L | 0.61 mg | 6% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 0.42 mg | 18% |
| Selenium L | 1 µg | 2% |
| Iodine L | 0.4 µg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 20%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.7 gabove the median for vegetables (median 1.6 g)
- Fiber4 gin the top quarter of vegetables (median 2.4 g)
- Sugars0.7 gin the lowest quarter of vegetables (median 2.6 g)
- Fat0.5 gin the lowest quarter of vegetables (median 0.65 g)
- Saturated fat0.1 gin the lowest quarter of vegetables (median 0.2 g)
- Sodium4 mgin the lowest quarter of vegetables (median 79.2 mg)
- Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels
- Water92.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.18 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3,430 µg |
|---|
Other components (2)
| Water L | 92.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Auchan
- Barcode
- 3596710385218
- Quantity
- 0.2 kg
- Label serving
- 50 g
- Category
- Vegetables (freshly prepared)
- Packaging
- fr:sachet-plastique
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Frisée
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade mélangée Pouce | 21 | 1.7 g | 1 g | 0.5 g |
| Mélange croquant Maxi Format Auchan | 19 | 1.4 g | 1 g | 0.5 g |
| Mâche Auchan | 22 | 2.2 g | 1.2 g | 0.5 g |
| Mélange gourmand Auchan | 22 | 1.8 g | 1.1 g | 0.5 g |
| Melange croquant Auchan | 18 | 1.3 g | 1.6 g | 0.5 g |
| Coeur de frisée Auchan | 18 | 1.2 g | 1.6 g | 0.5 g |
| Jeunes Pousses Auchan | 18 | 1.6 g | 1.4 g | 0.5 g |
| Feuille de chene Auchan | 18 | 1.1 g | 1.2 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3596710385218. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.