Fries roggebrood
Packaged product Bread and Baked Goods Ekoplaza
Fries roggebrood contains 189 kcal per 100 g.
Roughly 83% of its calories come from carbohydrates, with 11% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 220 kcal per 100 g across 430 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 34.7 g | 13% |
| Dietary fiber L | 10.9 g | 39% |
| Total sugars L | 4.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.5 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 83%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.5 gin the lowest quarter of bread and baked goods (median 6.8 g)
- Fiber10.9 gin the top quarter of bread and baked goods (median 8.3 g)
- Sugars4.6 gin the top quarter of bread and baked goods (median 2.8 g)
- Fat1.2 gin the lowest quarter of bread and baked goods (median 1.5 g)
- Saturated fat0.2 gin the lowest quarter of bread and baked goods (median 0.3 g)
- Sodium600 mgin the top quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ekoplaza
- Barcode
- 8711521912049
- Quantity
- 500 g
- Category
- Rye breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain de seigle au Chanvre Pema | 189 | 5.2 g | 33 g | 1.5 g |
| Pa Alemany De Sègol I Multicereals Eco Veritas 500G Veritas | 189 | 5 g | 34 g | 1.6 g |
| Roggenvollkornbrot ja! | 189 | 6.1 g | 37.9 g | 1.4 g |
| pane segale Vivo Meglio | 188 | 7.4 g | 42 g | 0.9 g |
| Wholegrain Sliced Rye Bread Marks & Spencers | 190 | 5 g | 34.8 g | 1.1 g |
| Pumpernickel Panima | 190 | 5 g | 34.6 g | 1.2 g |
| Pain de seigle Manor | 190 | 5.1 g | 36 g | 1.1 g |
| Fries roggebrood Tastino | 190 | 4.5 g | 34.2 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fries roggebrood?
100 g of Fries roggebrood has 189 kcal.
How much protein is in Fries roggebrood?
Fries roggebrood contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 6.8 g).
How many carbs are in Fries roggebrood?
Fries roggebrood has 34.7 g of total carbohydrates per 100 g, including 10.9 g of fiber and 4.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fries roggebrood?
Fries roggebrood contains 1.2 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Fries roggebrood?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8711521912049. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.