How many calories are in Fried Mussels?

100 g of Fried Mussels has 179 kcal. Serving, 2 onz, 56 g (56 g): about 100 kcal.

Is Fried Mussels high in protein?

Fried Mussels contains 19.6 g of protein per 100 g (39% of the 50 g Daily Value), or 11 g in serving, 2 onz, 56 g (56 g). About 39% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 16 g).

How many carbs are in Fried Mussels?

Fried Mussels has 1.8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Fried Mussels?

Fried Mussels contains 8.9 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

What vitamins and minerals does Fried Mussels contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (293% DV), iodine (60% DV), selenium (54% DV), manganese (41% DV) and Vitamin E (38% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Fried Mussels?

100 g contains 661 mg of sodium, 29% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fried Mussels

Packaged product Fish and Seafood Conservas de Cambados

Fried Mussels contains 179 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 100 kcal.

Roughly 40% of its calories come from fat, with 39% from protein and 18% from alcohol (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 158 kcal per 100 g across 223 products.

100 g provides 293% of the Daily Value for Vitamin B12, 60% of the Daily Value for iodine and 54% of the Daily Value for selenium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

179kcal per 100 g

19.6 gprotein

1.8 gcarbohydrates

8.9 gfat

100kcal in serving, 2 onz, 56 g (56 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	179 kcal
Total fat L	8.9 g	11%
Saturated fat L	1.8 g	9%
Trans fat L	0 g
Cholesterol L	98 mg	33%
Sodium L	661 mg	29%
Total carbohydrates L	1.8 g	0.7%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	19.6 g	39%
Vitamin A L	34.3 µg	4%
Vitamin C L	0 mg	0%
Vitamin D L	0.028 µg	0.1%
Vitamin E L	5.8 mg	38%
Thiamin (B1) L	0.063 mg	5%
Riboflavin (B2) L	0.15 mg	12%
Niacin (B3) L	1 mg	6%
Pantothenic acid (B5) L	0.27 mg	5%
Vitamin B6 L	0.12 mg	7%
Folate (B9) L	30.5 µg	8%
Vitamin B12 L	7 µg	293%
Calcium L	71 mg	5%
Iron L	4.8 mg	27%
Magnesium L	24.4 mg	6%
Phosphorus L	129 mg	10%
Potassium L	187 mg	4%
Zinc L	1.5 mg	14%
Copper L	0.12 mg	14%
Manganese L	0.95 mg	41%
Selenium L	29.9 µg	54%
Iodine L	90.3 µg	60%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 39%
Carbohydrates 4%
Fat 40%
Alcohol 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein19.6 gin the top quarter of fish and seafood (median 16 g)
Fat8.9 gabove the median for fish and seafood (median 7.7 g)
Saturated fat1.8 gabove the median for fish and seafood (median 1.3 g)
Sodium661 mgin the top quarter of fish and seafood (median 560 mg)
Protein per 100 kcal10.9 gprotein density, useful for comparing foods with different calorie levels
Water57.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	209 µg

Other components (3)

Water L	57.5 g
Alcohol L	5.1 g
Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	100 kcal	179 kcal
Protein	11 g	19.6 g
Carbohydrates	1 g	1.8 g
Fat	5 g	8.9 g
Fiber	0 g	0 g
Sugars	0 g	0 g
Sodium	370 mg	661 mg

Product details

Brand: Conservas de Cambados
Barcode: 8413610701663
Quantity: 2 ONZ
Label serving: 2 ONZ (56 g)
Category: Canned mussels
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Mussels, Olive Oil, Vinegar, Wine, Salt, Natural Flavors And Bay Leaf.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Olive oil Vinegar Salt

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Conservas dardo mejillones dardo	180	12 g	1.6 g	14 g
Mejillones en salsa de vieira Hacendado	178	12 g	5 g	12 g
Mejillones en salsa vieira CONSUM S. COOP. V.	178	10 g	2.9 g	14 g
Moules à la galicienne Palais Des Mets	177	8.9 g	6.2 g	13 g
mejillones en salsa marinera con tomate y aceite de oliva Carrefour	182	9.7 g	4.3 g	14 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1136439. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
Open Food Facts, record 8413610701663. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.