fried dal
Packaged product Other Foods ifad
Fried dal contains 453 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 136 kcal.
Roughly 53% of its calories come from carbohydrates, with 30% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 20% of the Daily Value for iron and 11% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 453 kcal | |
| Total fat L | 15.3 g | 20% |
| Saturated fat L | 7 g | 35% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 375 mg | 16% |
| Total carbohydrates L | 60.7 g | 22% |
| Dietary fiber L | 12.7 g | 45% |
| Total sugars L | 0.67 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18.7 g | 37% |
| Calcium L | 52 mg | 4% |
| Iron L | 3.7 mg | 20% |
| Potassium L | 498 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 53%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.7 gin the top quarter of other foods (median 6.9 g)
- Fiber12.7 gin the top quarter of other foods (median 1.8 g)
- Sugars0.67 gin the lowest quarter of other foods (median 3.5 g)
- Fat15.3 gabove the median for other foods (median 6.4 g)
- Saturated fat7 gabove the median for other foods (median 1.9 g)
- Sodium375 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ifad
- Barcode
- 8941168000186
- Label serving
- 1 portion (30 g)
- Category
- Other Foods
Ingredients
chickpeas flour, yellow pea, gram, non - hydrogenated vegetable oil (palm), split chickpeas, lentils, peanut, rice flakes, topioca starch, bit salt, sodium chloride, citric acid, mixed spices,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crinklys Jacobs | 453 | 8.4 g | 68.6 g | 14.8 g |
| Pains au Chocolat Les 3 Meuniers | 453 | 7.7 g | 46 g | 26 g |
| Curlywurly Cadbury | 453 | 3 g | 70 g | 18 g |
| Davert Chia-Samen, 420 GR Packung Davert | 453 | 17 g | 27 g | 33 g |
| Chorizo Loncheado | 453 | 25.7 g | 2.8 g | 37.7 g |
| Pain chocolat Leclerc | 453 | 8.6 g | 41 g | 28 g |
| Gaufre sucrées Thijs | 453 | 6.3 g | 53.7 g | 23.3 g |
| Croquants de Cordes Maison Bruyère | 453 | 11 g | 73 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in fried dal?
100 g of fried dal has 453 kcal. Serving, 1 portion, 30 g (30 g): about 136 kcal.
Is fried dal high in protein?
Fried dal contains 18.7 g of protein per 100 g (37% of the 50 g Daily Value), or 5.6 g in serving, 1 portion, 30 g (30 g). About 16% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in fried dal?
Fried dal has 60.7 g of total carbohydrates per 100 g, including 12.7 g of fiber and 0.67 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in fried dal?
Fried dal contains 15.3 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
What vitamins and minerals does fried dal contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in fried dal?
100 g contains 375 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 19, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8941168000186. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.