Fried Chicken Salad
Packaged product Vegetables Marketside
Fried Chicken Salad contains 160 kcal per 100 g. A serving, 1 cup, 100 g (100 g) provides about 160 kcal.
Roughly 61% of its calories come from fat, with 25% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 2,797 products.
100 g provides 167% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 20 mg | 7% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 6 g | |
| Protein L | 6 g | 12% |
| Vitamin A L | 1,500 µg | 167% |
| Vitamin C L | 6 mg | 7% |
| Calcium L | 60 mg | 5% |
| Iron L | 0.72 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 25%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gabove the median for vegetables (median 4.2 g)
- Fiber1 gin the lowest quarter of vegetables (median 1.8 g)
- Sugars6 gin the top quarter of vegetables (median 2.3 g)
- Fat11 gabove the median for vegetables (median 7.6 g)
- Saturated fat3 gin the top quarter of vegetables (median 1 g)
- Sodium280 mgbelow the median for vegetables (median 328 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 5,000 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 160 kcal | 160 kcal |
| Protein | 6 g | 6 g |
| Carbohydrates | 10 g | 10 g |
| Fat | 11 g | 11 g |
| Fiber | 1 g | 1 g |
| Sugars | 6 g | 6 g |
| Sodium | 280 mg | 280 mg |
Product details
- Brand
- Marketside
- Barcode
- 0681131121347
- Label serving
- 1 cup (100 g)
- Category
- salads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Romaine lettuce, honey dijon dressing (water, cultured nonfat buttermilk, sugar, soybean oil, tomato paste, distilled vinegar, contains less than 2% of egg yolks, molasses, salt, cornstarch, cultured skim milk, smoke flavor, onion powder, ground mustard, garlic powder, lemon juice concentrate, citric acid, spices, ground red pepper, xanthan gum), breaded chicken breast meat with rib meat (chicken breast with rib meat, water, seasoning [salt, sugar, sodium phosphates, maltodextrin, dextrose, spices, yeast extract, natural flavors, sunflower oil, modified food starch], modified food starch, dry vinegar, sodium phosphates, breaded with [wheat flour, tapioca dextrin, salt, spice and spice extractives including paprika and extractives of paprika, sweet dairy whey, dextrose, dehydrated garlic, leavening {sodium acid pyrophosphate, sodium bicarbonate}]. battered with [wheat flour, potato starch, wheat gluten, salt, dextrose, spices, xanthan gum, dehydrated garlic, extractives of paprika and extractives of annatto. breading is set in vegetable oil]), carrot, red cabbage, cheddar cheese (cheddar cheese [pasteurized milk, cheese culture, salt, enzymes], potato starch and powdered cellulose [to prevent caking], natamycin [a natural mold inhibitor]), grape tomatoes, bacon topping (bacon cured with: water, salt, sugar, sodium phosphate, sodium erythorbate, sodium nitrite. may contain natural smoke flavoring).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fried Chicken Salad?
100 g of Fried Chicken Salad has 160 kcal. Serving, 1 cup, 100 g (100 g): about 160 kcal.
How much protein is in Fried Chicken Salad?
Fried Chicken Salad contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 6 g in serving, 1 cup, 100 g (100 g). About 15% of its calories come from protein. Compared with other vegetables, that is above the median (median 4.2 g).
How many carbs are in Fried Chicken Salad?
Fried Chicken Salad has 10 g of total carbohydrates per 100 g, including 1 g of fiber and 6 g of sugars.
How much fat is in Fried Chicken Salad?
Fried Chicken Salad contains 11 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Fried Chicken Salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (167% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fried Chicken Salad?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2322436. License: CC0 1.0 (U.S. public domain). Source record dated October 5, 2018. Imported November 6, 2026.
- Open Food Facts, record 0681131121347. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.