Fresh Yellow Squash
Packaged product Fruits C.H. Robinson Company
Fresh Yellow Squash contains 18 kcal per 100 g. A serving, 1 squash, 196 g (196 g) provides about 35 kcal.
Roughly 72% of its calories come from carbohydrates, with 18% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 41 kcal per 100 g across 1,680 products.
100 g provides 20% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 18 kcal | |
| Total fat L | 0.26 g | 0.3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2 mg | 0.1% |
| Total carbohydrates L | 4.1 g | 1% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 3.6 g | |
| Protein L | 1 g | 2% |
| Vitamin A L | 45.9 µg | 5% |
| Vitamin C L | 18.4 mg | 20% |
| Calcium L | 20 mg | 2% |
| Iron L | 0.37 mg | 2% |
| Potassium L | 224 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 72%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of fruits (median 1.8 g)
- Fiber1 gin the lowest quarter of fruits (median 2.1 g)
- Sugars3.6 gabove the median for fruits (median 2.4 g)
- Fat0.26 gabove the median for fruits (median 0 g)
- Sodium2 mgbelow the median for fruits (median 29 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 153 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 18 kcal | 18 kcal |
| Protein | 1 g | 1 g |
| Carbohydrates | 4.1 g | 4.1 g |
| Fat | 0.26 g | 0.26 g |
| Fiber | 1 g | 1 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 2 mg | 2 mg |
Product details
- Brand
- C.H. Robinson Company
- Barcode
- 0095829420368
- Label serving
- 1 SQUASH (196 g)
- Category
- Fruits and vegetables based foods
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Yellow squash
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2060309. License: CC0 1.0 (U.S. public domain). Source record dated August 10, 2017. Imported November 6, 2026.
- Open Food Facts, record 0095829420368. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.