Fresh Stacks Grahams
Packaged product Sweets and Desserts Honey Maid
Fresh Stacks Grahams contains 433 kcal per 100 g. A serving, 1 fresh stack, 59 g (59 g) provides about 255 kcal.
Roughly 73% of its calories come from carbohydrates, with 21% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 42% of the Daily Value for manganese, 40% of the Daily Value for copper and 22% of the Daily Value for iodine.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 433 mg | 19% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 26.7 g | |
| Added sugars L | 26.7 g | 53% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.38 mg | 0.4% |
| Vitamin D L | 0.023 µg | 0.1% |
| Vitamin E L | 1.9 mg | 13% |
| Thiamin (B1) L | 0.045 mg | 4% |
| Riboflavin (B2) L | 0.004 mg | 0.3% |
| Niacin (B3) L | 0.012 mg | 0.1% |
| Pantothenic acid (B5) L | 0.085 mg | 2% |
| Vitamin B6 L | 0.088 mg | 5% |
| Folate (B9) L | 4.5 µg | 1% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 33 mg | 3% |
| Iron L | 3 mg | 17% |
| Magnesium L | 45.1 mg | 11% |
| Phosphorus L | 176 mg | 14% |
| Potassium L | 167 mg | 4% |
| Zinc L | 0.94 mg | 9% |
| Copper L | 0.36 mg | 40% |
| Manganese L | 0.96 mg | 42% |
| Selenium L | 2.5 µg | 5% |
| Iodine L | 32.3 µg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 73%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gabove the median for sweets and desserts (median 6.5 g)
- Fiber3.3 gabove the median for sweets and desserts (median 3 g)
- Sugars26.7 gbelow the median for sweets and desserts (median 26.8 g)
- Fat10 gin the lowest quarter of sweets and desserts (median 19 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 7.6 g)
- Sodium433 mgin the top quarter of sweets and desserts (median 244 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water10.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (2)
| Beta-carotene L | 0.87 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 10.5 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 520 kcal | 433 kcal |
| Protein | 6.8 g | 6.7 g |
| Carbohydrates | 78 g | 80 g |
| Fat | 10.2 g | 10 g |
| Fiber | 3.4 g | 3.3 g |
| Sugars | 27.1 g | 26.7 g |
| Sodium | 441 mg | 433 mg |
Product details
- Brand
- Honey Maid
- Barcode
- 0044000026820
- Quantity
- 345 g
- Label serving
- 1 fresh stack (59 g)
- Category
- Biscuits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE VITAMIN B11, RIBOFLAVIN [VITAMIN B2], FOLIC ACID), GRAHAM FLOUR (WHOLE GRAIN WHEAT FLOUR), SUGAR, SOYBEAN AND/OR CANOLA OIL, HONEY, LEAVENING (BAKING SODA, CALCIUM PHOSPHATE), SALT, SOY LECITHIN, ARTIFICIAL FLAVOR. CONTAINS: WHEAT, SOY.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarRapeseed (canola) oilHoneySaltWheat flour
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|---|---|---|---|---|
| Mon premier biscuit Hipp | 433 | 10.1 g | 76.5 g | 9.2 g |
| Tea biscuits Eti | 433 | 5.7 g | 75.7 g | 11.4 g |
| White Frosted Mini Sugar Cookies Market Pantry | 433 | 3.3 g | 70 g | 15 g |
| Galletas maría integrales Eroski | 433 | 7.3 g | 74 g | 11 g |
| Marietta, mini orejas - butterfly crisp style cookies Marietta | 433 | 6.7 g | 73.3 g | 13.3 g |
| Marietta, animal shape shortbread cookies Marietta | 433 | 6.7 g | 70 g | 13.3 g |
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| Wafer rolls Cafe louvre | 433 | 6.7 g | 70 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fresh Stacks Grahams?
100 g of Fresh Stacks Grahams has 433 kcal. Serving, 1 fresh stack, 59 g (59 g): about 255 kcal.
How much protein is in Fresh Stacks Grahams?
Fresh Stacks Grahams contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 3.9 g in serving, 1 fresh stack, 59 g (59 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 6.5 g).
How many carbs are in Fresh Stacks Grahams?
Fresh Stacks Grahams has 80 g of total carbohydrates per 100 g, including 3.3 g of fiber and 26.7 g of sugars.
How much fat is in Fresh Stacks Grahams?
Fresh Stacks Grahams contains 10 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Fresh Stacks Grahams contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (42% DV), copper (40% DV), iodine (22% DV), iron (17% DV) and phosphorus (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fresh Stacks Grahams?
100 g contains 433 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2529914. License: CC0 1.0 (U.S. public domain). Source record dated February 14, 2023. Imported November 6, 2026.
- Open Food Facts, record 0044000026820. License: ODbL 1.0 (Open Food Facts). Source record dated June 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.