Fresh salads
Packaged product Vegetables Gunnoe's
Fresh salads contains 138 kcal per 100 g. A serving, 0.33 cup, 80 g (80 g) provides about 110 kcal.
Roughly 35% of its calories come from fat, with 35% from carbohydrates and 31% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (141 kcal per 100 g).
100 g provides 31% of the Daily Value for Vitamin A and 28% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 1.9 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 38 mg | 13% |
| Sodium L | 975 mg | 42% |
| Total carbohydrates L | 11.2 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6.3 g | |
| Protein L | 10 g | 20% |
| Vitamin A L | 281 µg | 31% |
| Vitamin C L | 24.8 mg | 28% |
| Calcium L | 50 mg | 4% |
| Iron L | 1.4 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 35%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of vegetables (median 4.3 g)
- Fiber0 gin the lowest quarter of vegetables (median 1.8 g)
- Sugars6.3 gin the top quarter of vegetables (median 2.3 g)
- Fat5 gbelow the median for vegetables (median 7.6 g)
- Saturated fat1.9 gabove the median for vegetables (median 1 g)
- Sodium975 mgin the top quarter of vegetables (median 328 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 938 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 138 kcal | 138 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 11.3 g | 11.2 g |
| Fat | 5 g | 5 g |
| Fiber | 0 g | 0 g |
| Sugars | 6.3 g | 6.3 g |
| Sodium | 975 mg | 975 mg |
Product details
Ingredients
Ham (cured in water, salt, sodium phosphate sodium ascorbate or flavorings), salt dressing (soybean oil, vinegar, paprika, calcium disodium edta to protect flavor), pickle cubes benzoate as a preservative, alum, xanthan gum, natural and artificial flavor cracker meal (enriched flour containing niacin, reduced iron, thiamine fd&c red #40, fd&c red #3 and 0. 1% propylparaben as preservative), salt pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Frischer Krautsalat Dahlhoff | 138 | 0.8 g | 17.2 g | 7.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2009669. License: CC0 1.0 (U.S. public domain). Source record dated May 24, 2018. Imported November 6, 2026.
- Open Food Facts, record 0071763000132. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.