Fresh Mozzarella Salad
Packaged product Vegetables Formaggio
Fresh Mozzarella Salad contains 464 kcal per 100 g.
Roughly 87% of its calories come from fat, with 10% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
100 g provides 22% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 42.9 g | 55% |
| Saturated fat L | 10.7 g | 54% |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18% |
| Sodium L | 196 mg | 9% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.7 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 286 mg | 22% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 3%
- Fat 87%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gin the top quarter of vegetables (median 2.5 g)
- Fiber0 gin the lowest quarter of vegetables (median 2 g)
- Sugars0 gin the lowest quarter of vegetables (median 2.1 g)
- Fat42.9 gin the top quarter of vegetables (median 5.4 g)
- Saturated fat10.7 gin the top quarter of vegetables (median 1.1 g)
- Sodium196 mgbelow the median for vegetables (median 338 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 38.2 kcal | 464 kcal |
| Protein | 0.88 g | 10.7 g |
| Carbohydrates | 0.29 g | 3.6 g |
| Fat | 4.1 g | 42.9 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 30.9 mg | 196 mg |
Product details
- Brand
- Formaggio
- Barcode
- 0708531293730
- Category
- Vegetables
Ingredients
fresh mozzarella (pasteurized whole milk, vinegar, vegetable enzymes, salt), canola oil, garlic, fresh herbs, spices
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilGarlicMilkVinegarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mexican Style Street Corn Flavor Crunchy Corn Kernels Corn Nuts | 464 | 7.1 g | 71.4 g | 16.1 g |
| ole school corn flake chewy Kimble’s | 464 | 10.7 g | 67.9 g | 17.9 g |
| Classic Kettle Corn Stosh’s | 464 | 3.6 g | 64.3 g | 21.4 g |
| Blue Corn Simple Truth Organic | 464 | 7.1 g | 53.6 g | 25 g |
| Giant Inca Crunchy Corn Rolling Pin | 464 | 7.1 g | 75 g | 16.1 g |
| Kettle Corn Cob Corn-Free Foods | 464 | 7.1 g | 71.4 g | 16.1 g |
| Uncured Pepperonis Good & Gather | 464 | 21.4 g | 3.6 g | 39.3 g |
| Caramel Kettle Corn Nave | 464 | 3.6 g | 75 g | 17.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fresh Mozzarella Salad?
100 g of Fresh Mozzarella Salad has 464 kcal.
Is Fresh Mozzarella Salad high in protein?
Fresh Mozzarella Salad contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Fresh Mozzarella Salad?
Fresh Mozzarella Salad has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Fresh Mozzarella Salad?
Fresh Mozzarella Salad contains 42.9 g of fat per 100 g, of which 10.7 g is saturated (54% of the Daily Value).
What vitamins and minerals does Fresh Mozzarella Salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fresh Mozzarella Salad?
100 g contains 196 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 28, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2602573. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0708531293730. License: ODbL 1.0 (Open Food Facts). Source record dated December 28, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.