fresh medium firm TOFU
Packaged product Beans and Legumes SUNRISE
Fresh medium firm TOFU contains 86 kcal per 100 g.
Roughly 50% of its calories come from fat, with 42% from protein and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 140 kcal per 100 g across 1,046 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 85.7 kcal | |
| Total fat L | 5.1 g | 7% |
| Saturated fat L | 0.86 g | 4% |
| Sodium | not reported | |
| Total carbohydrates L | 1.7 g | 0.6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.57 g | |
| Protein L | 9.7 g | 19% |
| Iron L | 1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 7%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gin the lowest quarter of beans and legumes (median 14 g)
- Fiber0 gin the lowest quarter of beans and legumes (median 1.4 g)
- Sugars0.57 gabove the median for beans and legumes (median 0.5 g)
- Fat5.1 gin the lowest quarter of beans and legumes (median 8 g)
- Saturated fat0.86 gin the lowest quarter of beans and legumes (median 1.2 g)
- Protein per 100 kcal11.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu bez příchutě golden soya | 86 | 8.4 g | 0.09 g | 5.7 g |
| 두부 행복한콩 | 85 | 8 g | 2 g | 5 g |
| Tofu Alive | 85 | 8 g | 2 g | 5.2 g |
| Tofu nacofa | 85 | 8.8 g | 1.3 g | 5 g |
| 20000048 CJ Tasty Soy Tofu For Soup (soft) Bibigo | 85 | 7.4 g | 2.3 g | 5.1 g |
| Tofu premium extra firm 5 House Foods | 87 | 9.1 g | 0.5 g | 5.1 g |
| Coconut Tofu Pudding Soy Delight | 84 | 3.7 g | 14.9 g | 2.1 g |
| Firm Tofu Trader Joe's | 83 | 9.5 g | 2.4 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0057864000783. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.