How many calories are in Tofu?

100 g of Tofu has 85 kcal. Serving, 100 g (100 g): about 85 kcal.

How much protein is in Tofu?

Tofu contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 8.8 g in serving, 100 g (100 g). About 41% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 14 g).

How many carbs are in Tofu?

Tofu has 1.3 g of total carbohydrates per 100 g, including 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tofu?

Tofu contains 5 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).

How much sodium is in Tofu?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 11, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tofu

Packaged product Beans and Legumes nacofa

Tofu contains 85 kcal per 100 g. A serving, 100 g (100 g) provides about 85 kcal.

Roughly 53% of its calories come from fat, with 41% from protein and 6% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 140 kcal per 100 g across 1,046 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

85kcal per 100 g

8.8 gprotein

1.3 gcarbohydrates

5 gfat

85kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	85 kcal
Total fat L	5 g	6%
Saturated fat L	0.9 g	5%
Sodium L	4 mg	0.2%
Total carbohydrates L	1.3 g	0.5%
Dietary fiber	not reported
Total sugars L	0.4 g
Protein L	8.8 g	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 41%
Carbohydrates 6%
Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein8.8 gin the lowest quarter of beans and legumes (median 14 g)
Sugars0.4 gbelow the median for beans and legumes (median 0.5 g)
Fat5 gin the lowest quarter of beans and legumes (median 8 g)
Saturated fat0.9 gin the lowest quarter of beans and legumes (median 1.2 g)
Sodium4 mgin the lowest quarter of beans and legumes (median 240 mg)
Protein per 100 kcal10.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: nacofa
Barcode: 8594219150035
Label serving: 100 g
Category: tofu
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
20000048 CJ Tasty Soy Tofu For Soup (soft) Bibigo	85	7.4 g	2.3 g	5.1 g
Tofu Alive	85	8 g	2 g	5.2 g
두부 행복한콩	85	8 g	2 g	5 g
fresh medium firm TOFU SUNRISE	86	9.7 g	1.7 g	5.1 g
Tofu bez příchutě golden soya	86	8.4 g	0.09 g	5.7 g
Coconut Tofu Pudding Soy Delight	84	3.7 g	14.9 g	2.1 g
Firm Tofu Trader Joe's	83	9.5 g	2.4 g	4.2 g
Tofu premium extra firm 5 House Foods	87	9.1 g	0.5 g	5.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8594219150035. License: ODbL 1.0 (Open Food Facts). Source record dated August 11, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.