Fresh made, kefir, non fat
Packaged product Dairy and Eggs Fresh Made Inc.
Fresh made, kefir, non fat contains 33 kcal per 100 g. A serving, 1 cup, 240 ml (240 g) provides about 79 kcal.
Roughly 63% of its calories come from carbohydrates, with 37% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 2 mg | 0.7% |
| Sodium L | 42 mg | 2% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 37.5 µg | 4% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 1.1 µg | 5% |
| Calcium L | 83 mg | 6% |
| Iron L | 0 mg | 0% |
| Potassium L | 117 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of dairy and eggs (median 3.8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.053 g)
- Sugars2.5 gin the lowest quarter of dairy and eggs (median 9.7 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 2.7 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 1.6 g)
- Sodium42 mgbelow the median for dairy and eggs (median 44 mg)
- Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 25 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 38 kcal | 33 kcal |
| Protein | 3.8 g | 2.9 g |
| Carbohydrates | 5 g | 5 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 5 g | 2.5 g |
| Sodium | 50 mg | 42 mg |
Product details
- Brand
- Fresh Made Inc.
- Barcode
- 0051511072345
- Label serving
- 1 cup (240 ml)
- Category
- Yogurts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cultured pasteurized grade a non fat milk, vitamin a, palmitate, vitamin d 3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Iaurt 0,1% Grăsime Classic | 33 | 3.5 g | 4.5 g | 0.1 g |
| Yogurt light 0.1% Pilos | 33 | 3.4 g | 4.5 g | 0.1 g |
| Yogur cabra desnatado Bio Cesta | 33 | 3.5 g | 4.6 g | 0.1 g |
| Magere yoghurt JUMBO | 33 | 4.1 g | 4 g | 0.1 g |
| Yogurt 0,1% KClassic | 33 | 3.8 g | 4.1 g | 0.1 g |
| Light + Fit Zero Sugar - Vanilla Dannon | 33 | 7.3 g | 4 g | 0 g |
| iaurt K-Classic | 33 | 3.8 g | 4.1 g | 0.1 g |
| Yogurt Bio Vita Light Manzana Kiwi Lactolanda | 33 | 3.4 g | 4.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2549131. License: CC0 1.0 (U.S. public domain). Source record dated March 13, 2023. Imported November 6, 2026.
- Open Food Facts, record 0051511072345. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.