How many calories are in Fresh Garden Salad?

100 g of Fresh Garden Salad has 131 kcal. Serving, 283 g, 283 g (283 g): about 371 kcal.

How much protein is in Fresh Garden Salad?

Fresh Garden Salad contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 7 g in serving, 283 g, 283 g (283 g). About 7% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 0 g).

How many carbs are in Fresh Garden Salad?

Fresh Garden Salad has 5.7 g of total carbohydrates per 100 g, including 1.8 g of fiber and 2.1 g of sugars.

How much fat is in Fresh Garden Salad?

Fresh Garden Salad contains 11.7 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

What vitamins and minerals does Fresh Garden Salad contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (106% DV) and Vitamin C (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Fresh Garden Salad?

100 g contains 216 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fresh Garden Salad

Packaged product Snacks Coborn's

Fresh Garden Salad contains 131 kcal per 100 g. A serving, 283 g, 283 g (283 g) provides about 371 kcal.

Roughly 76% of its calories come from fat, with 16% from carbohydrates and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 100 kcal per 100 g across 3,463 products.

100 g provides 106% of the Daily Value for Vitamin A and 16% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

131kcal per 100 g

2.5 gprotein

5.7 gcarbohydrates

11.7 gfat

371kcal in serving, 283 g, 283 g (283 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	131 kcal
Total fat L	11.7 g	15%
Saturated fat L	1.8 g	9%
Trans fat L	0 g
Cholesterol L	5 mg	2%
Sodium L	216 mg	9%
Total carbohydrates L	5.7 g	2%
Dietary fiber L	1.8 g	6%
Total sugars L	2.1 g
Protein L	2.5 g	5%
Vitamin A L	954 µg	106%
Vitamin C L	14.8 mg	16%
Calcium L	35 mg	3%
Iron L	0.95 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 16%
Fat 76%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.5 gin the top quarter of snacks (median 0 g)
Fiber1.8 gabove the median for snacks (median 1.1 g)
Sugars2.1 gabove the median for snacks (median 1.8 g)
Fat11.7 gabove the median for snacks (median 0 g)
Saturated fat1.8 gin the top quarter of snacks (median 0 g)
Sodium216 mgin the lowest quarter of snacks (median 789 mg)
Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	3,180 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	131 kcal	131 kcal
Protein	2.5 g	2.5 g
Carbohydrates	5.7 g	5.7 g
Fat	11.7 g	11.7 g
Fiber	1.8 g	1.8 g
Sugars	2.1 g	2.1 g
Sodium	216 mg	216 mg

Product details

Brand: Coborn's
Barcode: 0795631816846
Label serving: 283 g (283 g)
Category: Salted snacks
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Ranch dressing (canola oil, buttermilk, water salted egg yolk, distilled vinegar, extra virgin olive oil, sugar, sea salt, garlic*, onion*, xanthan gum, spices *dehydrated). romaine spinach, cucumber, green cabbage, cherry tomato, red onion

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Onion Rapeseed (canola) oil Vinegar Olive oil Sugar Salt Garlic

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Food	Calories	Protein	Carbs	Fat
Original potato salad Market Pantry	131	1.6 g	19.7 g	6.6 g
Garden Salad With Homestyle Ranch Dressing Papa's John's Salad & Produce	131	4.6 g	7.6 g	10.1 g
Original potato salad Target Stores	131	1.6 g	19.7 g	6.6 g
Greek Salad Farmer's Fridge	131	3.6 g	12.2 g	8.1 g
Chutney Ward's Kentucky Specialties	131	0 g	21.4 g	0 g
Giardiniera La Criolla	132	3.6 g	0 g	12.5 g
Giardinera La Criolla Inc.	132	3.6 g	0 g	12.5 g
Whole foods market, greek salad Whole Foods Market	132	2.8 g	6.9 g	10.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1895710. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0795631816846. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.