fresh fusilli
Packaged product Grains and Pasta Waitrose
Fresh fusilli contains 171 kcal per 100 g. A serving, 0.5 serving, 100 g (100 g) provides about 171 kcal.
Roughly 79% of its calories come from carbohydrates, with 16% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 356 kcal per 100 g across 5,200 products.
100 g provides 47% of the Daily Value for manganese and 17% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 171 kcal | |
| Total fat L | 0.9 g | 1% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 21.8 mg | 7% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 32.7 g | 12% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.8 g | 14% |
| Vitamin A L | 10 µg | 1% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.1 µg | 0.5% |
| Vitamin E L | 0.13 mg | 0.8% |
| Thiamin (B1) L | 0.003 mg | 0.3% |
| Riboflavin (B2) L | 0.025 mg | 2% |
| Niacin (B3) L | 0.004 mg | 0% |
| Pantothenic acid (B5) L | 0.086 mg | 2% |
| Vitamin B6 L | 0.053 mg | 3% |
| Folate (B9) L | 1.9 µg | 0.5% |
| Vitamin B12 L | 0.08 µg | 3% |
| Calcium L | 15.4 mg | 1% |
| Iron L | 0.55 mg | 3% |
| Magnesium L | 13.6 mg | 3% |
| Phosphorus L | 59.3 mg | 5% |
| Potassium L | 79.4 mg | 2% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 1.1 mg | 47% |
| Selenium L | 0.3 µg | 0.5% |
| Iodine L | 1.2 µg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 79%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.8 gin the lowest quarter of grains and pasta (median 12.5 g)
- Fiber2.3 gin the lowest quarter of grains and pasta (median 3.6 g)
- Sugars0.8 gin the lowest quarter of grains and pasta (median 2.8 g)
- Fat0.9 gin the lowest quarter of grains and pasta (median 1.8 g)
- Sodium12 mgabove the median for grains and pasta (median 4 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water55.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 55.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
durum wheat semolina, water, pasteurised free range egg (5%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Egg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eierspätzle Landmanns | 171 | 6 g | 30 g | 2.6 g |
| Gnocchi di patate Fratelli Porro | 171 | 5.3 g | 34 g | 1.3 g |
| Free from lasagne sheets Asda | 171 | 1.5 g | 40.6 g | 0.5 g |
| cauliflower gnocchi Wegmans Amore | 171 | 5 g | 33.6 g | 2.1 g |
| Spätzli aux œufs Migros Bio | 171 | 7 g | 26 g | 4 g |
| Pasta barilla | 171 | 6.5 g | 35.1 g | 0.5 g |
| Tricorn chiffery rigati Sainsbury's | 172 | 6.2 g | 34.4 g | 0.7 g |
| Spaghetti alla Cinque P Betty Bossi | 170 | 4.5 g | 19 g | 8.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in fresh fusilli?
100 g of fresh fusilli has 171 kcal. Serving, 0.5 serving, 100 g (100 g): about 171 kcal.
How much protein is in fresh fusilli?
Fresh fusilli contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value), or 6.8 g in serving, 0.5 serving, 100 g (100 g). About 16% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 12.5 g).
How many carbs are in fresh fusilli?
Fresh fusilli has 32.7 g of total carbohydrates per 100 g, including 2.3 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in fresh fusilli?
Fresh fusilli contains 0.9 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does fresh fusilli contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (47% DV) and copper (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in fresh fusilli?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169634905. License: ODbL 1.0 (Open Food Facts). Source record dated August 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.