Fresh Foods Market, Beef Vegetable Soup
Packaged product Soups and Sauces Harris Teeter
Fresh Foods Market, Beef Vegetable Soup contains 53 kcal per 100 g. A serving, 245 g, 1 cup (245 g) provides about 130 kcal.
Roughly 41% of its calories come from carbohydrates, with 31% from protein and 28% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.
100 g provides 14% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.61 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 444 mg | 19% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 2 g | |
| Protein L | 4.1 g | 8% |
| Vitamin A L | 122 µg | 14% |
| Vitamin C L | 3.7 mg | 4% |
| Calcium L | 16 mg | 1% |
| Iron L | 0.59 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 41%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.1 gabove the median for soups and sauces (median 2.2 g)
- Fiber0.8 gbelow the median for soups and sauces (median 1 g)
- Sugars2 gbelow the median for soups and sauces (median 3.8 g)
- Fat1.6 gbelow the median for soups and sauces (median 2.9 g)
- Saturated fat0.61 gbelow the median for soups and sauces (median 0.8 g)
- Sodium444 mgabove the median for soups and sauces (median 433 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036951663
- Label serving
- 245 g (1 cup)
- Category
- Soups and Sauces
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Beef stock (water, roasted beef including beef juices, salt, autolyzed yeast extract, flavorings, corn oil, sugar), tomatoes (tomatoes, tomato puree, salt, citric acid), angus beef, water, onions, carrots, corn, celery, wax beans, zucchini, contains 2% or less of: beef flavor (beef flavor [lactose, salt], vegetable stock flavor [onions, carrots, celery, salt], egg yolk flavor, xanthan gum), corn starch, soybean oil, salt, parsley, spices, garlic, sugar and thyme.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0072036951663. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.