Fresh chopped kale
Packaged product Other Foods Ratio Bros.
Fresh chopped kale contains 47 kcal per 100 g. A serving, 1 portion, 85 g (85 g) provides about 40 kcal.
Roughly 43% of its calories come from carbohydrates, with 36% from fat and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 325% of the Daily Value for Vitamin K, 104% of the Daily Value for Vitamin C and 89% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 47.1 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 52.9 mg | 2% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.4 g | 5% |
| Vitamin A L | 241 µg | 27% |
| Vitamin C L | 93.2 mg | 104% |
| Vitamin E L | 3.5 mg | 23% |
| Vitamin K L | 390 µg | 325% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.21 mg | 16% |
| Niacin (B3) L | 1.9 mg | 12% |
| Pantothenic acid (B5) L | 0.55 mg | 11% |
| Vitamin B6 L | 0.31 mg | 18% |
| Calcium L | 259 mg | 20% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 33.5 mg | 8% |
| Phosphorus L | 83 mg | 7% |
| Potassium L | 353 mg | 8% |
| Zinc L | 0.59 mg | 5% |
| Copper L | 0.8 mg | 89% |
| Manganese L | 0.58 mg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 43%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gin the lowest quarter of other foods (median 7.4 g)
- Fiber3.5 gabove the median for other foods (median 1.8 g)
- Sugars2.4 gbelow the median for other foods (median 3.2 g)
- Fat1.8 gbelow the median for other foods (median 6.6 g)
- Saturated fat0 gin the lowest quarter of other foods (median 2 g)
- Sodium52.9 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water82.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.043 g |
|---|---|
| Polyunsaturated fat L | 0.54 g |
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.4 g |
| Linoleic acid (omega-6, 18:2) L | 0.14 g |
Other components (2)
| Water L | 82.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Ratio Bros.
- Barcode
- 0885435000081
- Quantity
- 16 oz
- Label serving
- 1 portion (85 g)
- Category
- Other Foods
Ingredients
Kale
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kale Super Blend Harvest Fresh | 47 | 3.5 g | 8.2 g | 0.59 g |
| Protein shake Premier | 47 | 8.8 g | 1.2 g | 0.88 g |
| Fire roasted primavera mistura Puravida | 47 | 1.2 g | 7.1 g | 2.4 g |
| Simply limonade Simply | 47 | 0.059 g | 12.6 g | 0 g |
| Bombs Squad Extreme Flavor Mix Sunset | 47 | 1.2 g | 9.4 g | 0 g |
| Chopped Tuscan Kale Ratto Bros | 47 | 2.4 g | 8.2 g | 1.2 g |
| Lilikoi Hawaiian Sun | 47 | 0 g | 11.5 g | 0 g |
| Primavera Mistura Pura Vida | 47 | 1.2 g | 7.1 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0885435000081. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.