Fresh Broccoli Crowns
Packaged product Vegetables Fresh Broccoli & Cauliflower
Fresh Broccoli Crowns contains 7 kcal per 100 g. A serving, 608 g (608 g) provides about 41 kcal.
Roughly 64% of its calories come from carbohydrates, with 27% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 42 kcal per 100 g across 28 products.
100 g provides 16% of the Daily Value for Vitamin C and 14% of the Daily Value for Vitamin K.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 6.8 kcal | |
| Total fat L | 0.061 g | 0.1% |
| Saturated fat L | 0.019 g | 0.1% |
| Sodium L | 5.4 mg | 0.2% |
| Total carbohydrates L | 1.1 g | 0.4% |
| Dietary fiber L | 0.43 g | 2% |
| Total sugars L | 0.28 g | |
| Protein L | 0.46 g | 0.9% |
| Vitamin A L | 5.1 µg | 0.6% |
| Vitamin C L | 14.7 mg | 16% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.16 mg | 1% |
| Vitamin K L | 16.7 µg | 14% |
| Thiamin (B1) L | 0.012 mg | 1% |
| Riboflavin (B2) L | 0.019 mg | 1% |
| Niacin (B3) L | 0.11 mg | 0.7% |
| Pantothenic acid (B5) L | 0.094 mg | 2% |
| Vitamin B6 L | 0.029 mg | 2% |
| Folate (B9) L | 10.4 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 7.7 mg | 0.6% |
| Iron L | 0.12 mg | 0.7% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 10.9 mg | 0.9% |
| Potassium L | 52 mg | 1% |
| Zinc L | 0.067 mg | 0.6% |
| Copper L | 0.008 mg | 0.9% |
| Manganese L | 0.035 mg | 2% |
| Selenium L | 0.41 µg | 0.7% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 64%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.46 gin the lowest quarter of vegetables (median 1.5 g)
- Fiber0.43 gin the lowest quarter of vegetables (median 2 g)
- Sugars0.28 gin the lowest quarter of vegetables (median 2.7 g)
- Fat0.061 gin the lowest quarter of vegetables (median 0.27 g)
- Saturated fat0.019 gin the lowest quarter of vegetables (median 0.039 g)
- Sodium5.4 mgbelow the median for vegetables (median 15.8 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0.005 g |
|---|---|
| Polyunsaturated fat L | 0.018 g |
| Omega-3 fatty acids L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
- Brand
- Fresh Broccoli & Cauliflower
- Barcode
- 00030823
- Quantity
- 1 pound
- Label serving
- 608 g
- Category
- Produce
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green Leaf Lettuce N/A | 5 | 0.38 g | 0.8 g | 0.042 g |
| Iceberg Lettuce N/A | 14 | 1.2 g | 1.3 g | 0.5 g |
| Fresh Large Green Bell Pepper N/A | 16 | 0.58 g | 3.1 g | 0.11 g |
| Fresh Roma Tomato Fresh Tomatoes | 17 | 0.72 g | 3.2 g | 0.16 g |
| Fresh Red Hothouse Bell Pepper N/A | 19 | 0.6 g | 3.7 g | 0.18 g |
| Green Asparagus N/A | 19 | 1.6 g | 2.9 g | 0.09 g |
| Jumbo Red Onions N/A | 27 | 0.69 g | 5.8 g | 0.063 g |
| Medium Yellow Onions N/A | 27 | 0.69 g | 5.8 g | 0.063 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fresh Broccoli Crowns?
100 g of Fresh Broccoli Crowns has 7 kcal. Serving, 608 g (608 g): about 41 kcal.
How much protein is in Fresh Broccoli Crowns?
Fresh Broccoli Crowns contains 0.46 g of protein per 100 g (0.9% of the 50 g Daily Value), or 2.8 g in serving, 608 g (608 g). About 27% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 1.5 g).
How many carbs are in Fresh Broccoli Crowns?
Fresh Broccoli Crowns has 1.1 g of total carbohydrates per 100 g, including 0.43 g of fiber and 0.28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fresh Broccoli Crowns?
Fresh Broccoli Crowns contains 0.061 g of fat per 100 g, of which 0.019 g is saturated (0.1% of the Daily Value).
What vitamins and minerals does Fresh Broccoli Crowns contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (16% DV) and Vitamin K (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fresh Broccoli Crowns?
100 g contains 5.4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 30, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00030823. License: ODbL 1.0 (Open Food Facts). Source record dated December 30, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.