Fresh Asparagus
Packaged product Beverages West Coast Distributing Inc.
Fresh Asparagus contains 24 kcal per 100 g. A serving, 6 spears, 83 g (83 g) provides about 20 kcal.
Roughly 60% of its calories come from carbohydrates, with 40% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 18 kcal per 100 g across 128 products.
100 g provides 12% of the Daily Value for Vitamin A and 12% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 24 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 2.4 g | |
| Protein L | 2.4 g | 5% |
| Vitamin A L | 108 µg | 12% |
| Vitamin C L | 10.8 mg | 12% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.43 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gin the top quarter of beverages (median 1.9 g)
- Fiber1.2 gbelow the median for beverages (median 1.5 g)
- Sugars2.4 gin the top quarter of beverages (median 1.2 g)
- Fat0 gin the lowest quarter of beverages (median 0.14 g)
- Sodium0 mgin the lowest quarter of beverages (median 284 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 361 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 24 kcal | 24 kcal |
| Protein | 2.4 g | 2.4 g |
| Carbohydrates | 3.6 g | 3.6 g |
| Fat | 0 g | 0 g |
| Fiber | 1.2 g | 1.2 g |
| Sugars | 2.4 g | 2.4 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- West Coast Distributing Inc.
- Barcode
- 0689392000180
- Label serving
- 6 SPEARS (83 g)
- Category
- Asparagus
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Asparagus
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Asparagus Spears Great Value | 24 | 3.5 g | 4.7 g | 0 g |
| Espárragos Blancos Extra (4/6 Extra grueso) anda | 24 | 1.9 g | 3.4 g | 0.3 g |
| Díamír espárragos blancos cortados Diamir | 24 | 2.1 g | 2.5 g | 0.6 g |
| Asparges Fimagri | 25 | 3.1 g | 3.3 g | 0.2 g |
| Cut asparagus spears Food Club | 25 | 1.7 g | 3.3 g | 0.42 g |
| Duchess, extra long tender green asparagus spears Duchess | 25 | 2.5 g | 2.5 g | 0.54 g |
| Weiße Spargelköpfe Kaufland | 23 | 2.2 g | 2.2 g | 0.5 g |
| Asparagi Orogel | 26 | 2.6 g | 1.8 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fresh Asparagus?
100 g of Fresh Asparagus has 24 kcal. Serving, 6 spears, 83 g (83 g): about 20 kcal.
How much protein is in Fresh Asparagus?
Fresh Asparagus contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 6 spears, 83 g (83 g). About 40% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 1.9 g).
How many carbs are in Fresh Asparagus?
Fresh Asparagus has 3.6 g of total carbohydrates per 100 g, including 1.2 g of fiber and 2.4 g of sugars.
How much fat is in Fresh Asparagus?
Fresh Asparagus contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Fresh Asparagus contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (12% DV) and Vitamin C (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fresh Asparagus?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1548307. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0689392000180. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.