French Toast Sticks
Packaged product Bread and Baked Goods Murry's
French Toast Sticks contains 300 kcal per 100 g. A serving, 5 sticks, 110 g (110 g) provides about 330 kcal.
Roughly 53% of its calories come from carbohydrates, with 41% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (283 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 13.6 g | 17% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 309 mg | 13% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 15.4 g | |
| Added sugars L | 15.5 g | 31% |
| Protein L | 4.6 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 59 mg | 5% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 43 mg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 53%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber1.8 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars15.4 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat13.6 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat1.8 gabove the median for bread and baked goods (median 1.6 g)
- Sodium309 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 291 kcal | 300 kcal |
| Protein | 4.6 g | 4.6 g |
| Carbohydrates | 38.2 g | 40 g |
| Fat | 14.6 g | 13.6 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 10 g | 15.4 g |
| Sodium | 309 mg | 309 mg |
Product details
- Brand
- Murry's
- Barcode
- 0073744014374
- Label serving
- 5 STICKS (110 g)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bread (enriched wheat flour [wheat flour, malted barley flour, reduced iron, niacin, thiamine mononitrate, riboflavin, folic acid], water, high fructose corn syrup, yeast, soybean oil, salt, corn flour, mono - and diglycerides, calcium propionate (preservative), datem, calcium sulfate, spice, coloring, soy lecithin, natural and artificial flavor), water, batter (bleached wheat flour, sugar, dextrose, whole egg solids, yellow corn flour, corn syrup solids, natural flavor, modified corn starch, salt, leavening [sodium aluminum phosphate, sodium bicarbonate], nonfat dry milk, spice, artificial flavor, carbohydrate gum, silicon dioxide [added to prevent caking]), soybean oil, cinnamon sugar (sugar, cinnamon, silicon dioxide [added to prevent caking]).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Purple Wheat Walnut Bread Central Market | 300 | 10 g | 44 g | 10 g |
| California Raisin Bun Sunshine | 300 | 10 g | 50.8 g | 6.3 g |
| tortillas original Mission | 300 | 7.7 g | 45.6 g | 8.8 g |
| Shortbread Global | 300 | 3 g | 37 g | 15 g |
| Tortillas Mission | 300 | 7.1 g | 45 g | 9.2 g |
| Submarin Rolls 9 Inch IGA Extra | 300 | 10 g | 58 g | 3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in French Toast Sticks?
100 g of French Toast Sticks has 300 kcal. Serving, 5 sticks, 110 g (110 g): about 330 kcal.
How much protein is in French Toast Sticks?
French Toast Sticks contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 5 g in serving, 5 sticks, 110 g (110 g). About 6% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in French Toast Sticks?
French Toast Sticks has 40 g of total carbohydrates per 100 g, including 1.8 g of fiber and 15.4 g of sugars.
How much fat is in French Toast Sticks?
French Toast Sticks contains 13.6 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in French Toast Sticks?
100 g contains 309 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 28, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2569913. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0073744014374. License: ODbL 1.0 (Open Food Facts). Source record dated November 28, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.