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French Toast Sticks

Packaged product Bread and Baked Goods Meijer

French Toast Sticks contains 291 kcal per 100 g. A serving, 5 sticks, 110 g (110 g) provides about 320 kcal.

Roughly 51% of its calories come from carbohydrates, with 43% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

291kcal per 100 g
4.6 gprotein
38.2 gcarbohydrates
14.6 gfat
320kcal in serving, 5 sticks, 110 g (110 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 291 kcal
Total fat L 14.6 g 19%
Saturated fat L 2.3 g 11%
Trans fat L 0 g
Cholesterol L 18 mg 6%
Sodium L 309 mg 13%
Total carbohydrates L 38.2 g 14%
Dietary fiber L 1.8 g 6%
Total sugars L 10 g
Protein L 4.6 g 9%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 0.33 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 51%Fat: 43%291kcal / 100 g
  • Protein 6%
  • Carbohydrates 51%
  • Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron2%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein4.6 gin the lowest quarter of bread and baked goods (median 8.1 g)
  • Fiber1.8 gbelow the median for bread and baked goods (median 2.4 g)
  • Sugars10 gabove the median for bread and baked goods (median 4 g)
  • Fat14.6 gin the top quarter of bread and baked goods (median 7.1 g)
  • Saturated fat2.3 gabove the median for bread and baked goods (median 1.6 g)
  • Sodium309 mgbelow the median for bread and baked goods (median 403 mg)
  • Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 291 kcal291 kcal
Protein 4.6 g4.6 g
Carbohydrates 38.2 g38.2 g
Fat 14.6 g14.6 g
Fiber 1.8 g1.8 g
Sugars 10 g10 g
Sodium 309 mg309 mg

Product details

Brand
Meijer
Barcode
0719283773685
Label serving
5 STICKS (110 g)
Category
Bread and Baked Goods
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched bread (enriched wheat flour [wheat flour, malted barley flour, reduced iron, niacin, thiamine mononitrate, riboflavin, folic acid], water, high fructose corn syrup, yeast, soybean oil, salt, calcium propionate (preservative), datem, monoglycerides, spice and coloring, soy lecithin), water, batter (bleached wheat flour, sugar, dextrose, dried eggs, yellow corn flour, corn syrup solids, natural flavor, modified cornstarch, salt, leavening [sodium aluminum phosphate, sodium bicarbonate], nonfat dry milk, spice, artificial flavor, carbohydrate gum, silicon dioxide [added to prevent caking]), soybean oil.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourYeastSaltSugarEgg

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Hokkaido Cream with raisins Bread Dayplus 291 10.4 g 37 g 11.2 g
French Toast Sticks CHEF ERNESTO 291 4 g 38 g 14 g
Jalapeño Cheese Bagel H-E-B Bakery 291 10.6 g 48.9 g 6.4 g
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Bacon, Egg, And Cheese Bagel Getgo 291 12.2 g 32.6 g 11.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2639615. License: CC0 1.0 (U.S. public domain). Source record dated August 4, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0719283773685. License: ODbL 1.0 (Open Food Facts). Source record dated May 9, 2022. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in French Toast Sticks?

100 g of French Toast Sticks has 291 kcal. Serving, 5 sticks, 110 g (110 g): about 320 kcal.

How much protein is in French Toast Sticks?

French Toast Sticks contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 5 g in serving, 5 sticks, 110 g (110 g). About 6% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.1 g).

How many carbs are in French Toast Sticks?

French Toast Sticks has 38.2 g of total carbohydrates per 100 g, including 1.8 g of fiber and 10 g of sugars.

How much fat is in French Toast Sticks?

French Toast Sticks contains 14.6 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).

How much sodium is in French Toast Sticks?

100 g contains 309 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 9, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.