French toast sticks
Packaged product Bread and Baked Goods FarmRich
French toast sticks contains 321 kcal per 100 g. A serving, 4 pieces, 106 g (106 g) provides about 340 kcal.
Roughly 56% of its calories come from carbohydrates, with 38% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 31% of the Daily Value for Riboflavin (B2), 24% of the Daily Value for Niacin (B3) and 19% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 13.2 g | 17% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 358 mg | 16% |
| Total carbohydrates L | 44.3 g | 16% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 13.2 g | |
| Protein L | 4.7 g | 9% |
| Vitamin A L | 142 µg | 16% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.4 mg | 31% |
| Niacin (B3) L | 3.8 mg | 24% |
| Folate (B9) L | 57 µg | 14% |
| Calcium L | 94 mg | 7% |
| Iron L | 3.4 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 56%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Fiber1.9 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars13.2 gin the top quarter of bread and baked goods (median 4 g)
- Fat13.2 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat2.4 gabove the median for bread and baked goods (median 1.6 g)
- Sodium358 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 472 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 321 kcal | 321 kcal |
| Protein | 4.7 g | 4.7 g |
| Carbohydrates | 44.3 g | 44.3 g |
| Fat | 13.2 g | 13.2 g |
| Fiber | 1.9 g | 1.9 g |
| Sugars | 13.2 g | 13.2 g |
| Sodium | 358 mg | 358 mg |
Product details
- Brand
- FarmRich
- Barcode
- 0041322321565
- Label serving
- 4 PIECES (106 g)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bread (enriched flour [wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid], water, high fructose corn syrup, yeast, soybean oil, wheat gluten, calcium sulfate, dough conditioners [sodium stearoyl lactylate, calcium peroxide, ascorbic acid], calcium propionate, niacin [vitamin b3], pyridoxine hydrochloride [b6], riboflavin, thiamine mononitrate, vitamin a palmitate, calcium, reduced iron, yeast nutrients [ammonium sulfate, calcium sulfate, monocalcium phosphate], cornstarch, soy lecithin, soy flour, salt), water, enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), soybean oil, sugar, contains 2% or less of each of the following: carrageenan, cinnamon, dextrose, gum arabic, leavening (baking soda, monocalcium phosphate), natural and artificial flavor, polysorbate 80, salt, soy flour, soy lecithin, yeast, yellow corn flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarCinnamonSaltYeast
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 8 Tortillas Carrefour | 321 | 11 g | 54 g | 6.3 g |
| 5-Cheese Garlic Bread Green Mill | 321 | 10.7 g | 37.5 g | 14.3 g |
| French Toast Sticks Food Lion | 321 | 4.7 g | 44.3 g | 13.2 g |
| Hearth Baked Artisan Bread Price Chopper | 321 | 11.3 g | 49.1 g | 8.5 g |
| Prosciutto and mozzarella cheese roll with fresh basil H-E-B | 321 | 23.2 g | 3.6 g | 25 g |
| Brown & Seeve Buttermilk Enriched Rolls Kroger | 321 | 10.7 g | 53.6 g | 5.4 g |
| Katoomba Roti Bread Roti Bread | 321 | 6.1 g | 37.8 g | 16.2 g |
| Real Carbs Complex Carbohydrates Legendary Series Banana But Bread Rich Piana 5% Nutrition | 321 | 6.4 g | 70.5 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1936398. License: CC0 1.0 (U.S. public domain). Source record dated April 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0041322321565. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.