Calories in French toast, prepared from recipe, made with low fat (2%) milk
Generic food Bread and Baked Goods
French toast, prepared from recipe, made with low fat (2%) milk contains 229 kcal per 100 g. A typical serving of 1 oz (28.4 g) provides about 65 kcal.
Roughly 44% of its calories come from carbohydrates, with 43% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in baked products on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 37% of the Daily Value for selenium, 25% of the Daily Value for Riboflavin (B2) and 17% of the Daily Value for Thiamin (B1).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 229 kcal | |
| Total fat ? | 10.8 g | 14% |
| Saturated fat ? | 2.7 g | 14% |
| Cholesterol ? | 116 mg | 39% |
| Sodium ? | 479 mg | 21% |
| Total carbohydrates C | 25 g | 9% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 7.7 g | 15% |
| Vitamin A C | 124 µg | 14% |
| Vitamin C ? | 0.3 mg | 0.3% |
| Thiamin (B1) ? | 0.2 mg | 17% |
| Riboflavin (B2) ? | 0.32 mg | 25% |
| Niacin (B3) ? | 1.6 mg | 10% |
| Pantothenic acid (B5) ? | 0.55 mg | 11% |
| Vitamin B6 ? | 0.074 mg | 4% |
| Folate (B9) C | 57 µg | 14% |
| Vitamin B12 ? | 0.31 µg | 13% |
| Calcium ? | 100 mg | 8% |
| Iron ? | 1.7 mg | 9% |
| Magnesium ? | 17 mg | 4% |
| Phosphorus ? | 117 mg | 9% |
| Potassium ? | 134 mg | 3% |
| Zinc ? | 0.67 mg | 6% |
| Copper ? | 0.058 mg | 6% |
| Manganese ? | 0.19 mg | 8% |
| Selenium C | 20.1 µg | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 44%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gabove the median for baked products (median 6.7 g)
- Fat10.8 gbelow the median for baked products (median 11 g)
- Saturated fat2.7 gabove the median for baked products (median 2.6 g)
- Sodium479 mgabove the median for baked products (median 433 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water54.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 4.5 g |
|---|---|
| Polyunsaturated fat ? | 2.6 g |
Amino acids (18)
| Tryptophan ? | 0.094 g |
|---|---|
| Threonine ? | 0.31 g |
| Isoleucine ? | 0.38 g |
| Leucine ? | 0.62 g |
| Lysine ? | 0.41 g |
| Methionine ? | 0.19 g |
| Cystine ? | 0.16 g |
| Phenylalanine ? | 0.39 g |
| Tyrosine ? | 0.28 g |
| Valine ? | 0.42 g |
| Arginine ? | 0.36 g |
| Histidine ? | 0.18 g |
| Alanine ? | 0.33 g |
| Aspartic acid ? | 0.58 g |
| Glutamic acid ? | 1.7 g |
| Glycine ? | 0.25 g |
| Proline ? | 0.59 g |
| Serine ? | 0.47 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0.01 g |
| Linoleic acid (omega-6, 18:2) ? | 2.4 g |
| SFA 4:0 ? | 0.021 g |
| SFA 6:0 ? | 0.012 g |
| SFA 8:0 ? | 0.008 g |
| SFA 10:0 ? | 0.017 g |
| SFA 12:0 ? | 0.019 g |
| SFA 14:0 ? | 0.094 g |
| SFA 16:0 ? | 1.7 g |
| SFA 18:0 ? | 0.86 g |
| MUFA 18:1 ? | 4.4 g |
| PUFA 18:3 ? | 0.12 g |
| PUFA 20:4 ? | 0.038 g |
| MUFA 16:1 ? | 0.099 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0.007 g |
| MUFA 22:1 ? | 0.001 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (2)
| Beta-carotene C | 66 µg |
|---|---|
| Retinol ? | 118 µg |
Other components (6)
| Water ? | 54.7 g |
|---|---|
| Ash ? | 1.8 g |
| Energy ? | 958 kJ |
| Vitamin A, IU C | 503 IU |
| Folic acid C | 20 µg |
| Folate, food ? | 23 µg |
Other forms of French toast
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| French toast, frozen, ready-to-heat Frozen | 213 | 7.4 g | 32.1 g | 6.1 g |
| French toast, NFS | 273 | 10.4 g | 32.3 g | 11.4 g |
| French toast, frozen Frozen | 183 | 7.2 g | 29.9 g | 3.8 g |
| French toast, fast food / restaurant | 310 | 9.8 g | 35.7 g | 14.3 g |
| French toast, school | 162 | 9.2 g | 22.6 g | 3.8 g |
| French toast, plain | 273 | 10.4 g | 32.3 g | 11.4 g |
| French toast, whole grain | 271 | 11.3 g | 30.4 g | 11.6 g |
| French toast, gluten free | 264 | 7.8 g | 30.6 g | 12.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pancakes, plain, prepared from recipe | 227 | 6.4 g | 28.3 g | 9.7 g |
| Pancakes, buttermilk, prepared from recipe | 227 | 6.8 g | 28.7 g | 9.3 g |
| Pancakes, blueberry, prepared from recipe | 222 | 6.1 g | 29 g | 9.2 g |
| Pie, pumpkin, prepared from recipe | 204 | 4.5 g | 26.4 g | 9.3 g |
| Dressing with chicken or turkey and vegetables | 217 | 8.2 g | 21 g | 11.2 g |
| Turnover or hot pocket, beef | 233 | 10.4 g | 24.5 g | 10.2 g |
| Turnover or hot pocket, ham | 256 | 9.3 g | 27.8 g | 11.8 g |
| Turnover, seafood | 207 | 9.4 g | 24.6 g | 7.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174998. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.