How many calories are in French Onion Veggie Dip?

100 g of French Onion Veggie Dip has 387 kcal. Serving, 2 tbsp, 31 g (31 g): about 120 kcal.

How much protein is in French Onion Veggie Dip?

French Onion Veggie Dip contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 31 g (31 g). About 3% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.3 g).

How many carbs are in French Onion Veggie Dip?

French Onion Veggie Dip has 9.7 g of total carbohydrates per 100 g, including 0 g of fiber and 3.2 g of sugars.

How much fat is in French Onion Veggie Dip?

French Onion Veggie Dip contains 35.5 g of fat per 100 g, of which 9.7 g is saturated (48% of the Daily Value).

How much sodium is in French Onion Veggie Dip?

100 g contains 581 mg of sodium, 25% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 13, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

French Onion Veggie Dip

Packaged product Soups and Sauces Marzetti

French Onion Veggie Dip contains 387 kcal per 100 g. A serving, 2 tbsp, 31 g (31 g) provides about 120 kcal.

Roughly 86% of its calories come from fat, with 10% from carbohydrates and 3% from protein (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

387kcal per 100 g

3.2 gprotein

9.7 gcarbohydrates

35.5 gfat

120kcal in serving, 2 tbsp, 31 g (31 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	387 kcal
Total fat L	35.5 g	46%
Saturated fat L	9.7 g	48%
Trans fat L	0 g
Cholesterol L	65 mg	22%
Sodium L	581 mg	25%
Total carbohydrates L	9.7 g	4%
Dietary fiber L	0 g	0%
Total sugars L	3.2 g
Protein L	3.2 g	6%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	0 mg	0%
Iron L	0 mg	0%
Potassium L	113 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 10%
Fat 86%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.2 gabove the median for soups and sauces (median 1.3 g)
Fiber0 gin the lowest quarter of soups and sauces (median 0.5 g)
Sugars3.2 gbelow the median for soups and sauces (median 4 g)
Fat35.5 gin the top quarter of soups and sauces (median 4.2 g)
Saturated fat9.7 gin the top quarter of soups and sauces (median 0.5 g)
Sodium581 mgbelow the median for soups and sauces (median 613 mg)
Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	387 kcal	387 kcal
Protein	3.2 g	3.2 g
Carbohydrates	9.7 g	9.7 g
Fat	35.5 g	35.5 g
Fiber	0 g	0 g
Sugars	3.2 g	3.2 g
Sodium	590 mg	581 mg

Product details

Brand: Marzetti
Barcode: 0070200522039
Label serving: 2 Tbsp (31 g)
Category: groceries
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cream (milk, cream), water, soybean oil, buttermilk, onion*, distilled vinegar, skim milk, contains 2% or less of: modified corn starch, salt, egg yolk, lactic acid, dextrose, sugar, yeast extract, natural flavor, gelatin, guar gum, mono and di-glycerides, cultured whey, garlic*, spice, sodium phosphate, potassium sorbate added to maintain freshness, xanthan gum.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Cream Onion Vinegar Milk Salt Egg Sugar Yeast Garlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2549324. License: CC0 1.0 (U.S. public domain). Source record dated April 19, 2023. Imported November 6, 2026.
Open Food Facts, record 0070200522039. License: ODbL 1.0 (Open Food Facts). Source record dated September 13, 2022. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.