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French Onion Sour Cream Dip

Packaged product Soups and Sauces KROGER

French Onion Sour Cream Dip contains 200 kcal per 100 g. A serving, 30 g (30 g) provides about 60 kcal.

Roughly 79% of its calories come from fat, with 14% from carbohydrates and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 125 kcal per 100 g across 1,287 products.

100 g provides 10% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

200kcal per 100 g
3.3 gprotein
6.7 gcarbohydrates
16.7 gfat
60kcal in serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 200 kcal
Total fat L 16.7 g 21%
Saturated fat L 11.7 g 59%
Trans fat L 0 g
Cholesterol L 67 mg 22%
Sodium L 633 mg 28%
Total carbohydrates L 6.7 g 2%
Dietary fiber L 0 g 0%
Total sugars L 3.3 g
Protein L 3.3 g 7%
Vitamin A L 0.001 µg0%
Vitamin C L 0 mg0%
Calcium L 133 mg10%
Iron L 0 mg0%
Potassium L 167 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 14%Fat: 79%200kcal / 100 g
  • Protein 7%
  • Carbohydrates 14%
  • Fat 79%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium10%Potassium4%Vitamin A0%Vitamin C0%Iron0%

Nutritional insights

  • Protein3.3 gabove the median for soups and sauces (median 2.7 g)
  • Fiber0 gin the lowest quarter of soups and sauces (median 1.4 g)
  • Fat16.7 gin the top quarter of soups and sauces (median 6.5 g)
  • Saturated fat11.7 gin the top quarter of soups and sauces (median 0 g)
  • Sodium633 mgabove the median for soups and sauces (median 484 mg)
  • Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L667 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 633 kcal200 kcal
Protein 11.1 g3.3 g
Carbohydrates 22.2 g6.7 g
Fat 55.6 g16.7 g
Fiber 0 g0 g
Sugars 11.1 g3.3 g
Sodium 2.1 mg633 mg

Product details

Brand
KROGER
Barcode
0011110466006
Label serving
2 Tbsp
Category
Dips & Salsa

Ingredients

CULTURED CREAM AND SKIM MILK. WHEY, MODIFIED CORN STARCH, CULTURED DEXTROSE, GELATIN, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, SODIUM CITRATE, CALCIUM SULFATE, LOCUST BEAN GUM, SALT, MINCED ONION, ONION POWDER, SUGAR, HYDROLYZED SOY PROTEIN, MONOSODIUM GLUTAMATE, PARSLEY, POTASSIUM SORBATE (PRESERVATIVE), DEXTROSE, GARLIC POWDER, CALCIUM STEARATE, PARTIALLY HYDROGENATED SOYBEAN OIL, TRICALCIUM PHOSPHATE, AND CITRIC ACID.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: CreamMilkSaltOnionSugarGarlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0011110466006. License: ODbL 1.0 (Open Food Facts). Source record dated February 21, 2025. Imported November 6, 2026.
  • USDA FoodData Central: Branded Foods, record 2036528. License: CC0 1.0 (U.S. public domain). Source record dated April 28, 2018. Imported November 6, 2026.

Last updated: . Source description: "FRENCH ONION SOUR CREAM DIP". Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in French Onion Sour Cream Dip?

100 g of French Onion Sour Cream Dip has 200 kcal. Serving, 30 g (30 g): about 60 kcal.

How much protein is in French Onion Sour Cream Dip?

French Onion Sour Cream Dip contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 30 g (30 g). About 7% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.7 g).

How many carbs are in French Onion Sour Cream Dip?

French Onion Sour Cream Dip has 6.7 g of total carbohydrates per 100 g, including 0 g of fiber and 3.3 g of sugars.

How much fat is in French Onion Sour Cream Dip?

French Onion Sour Cream Dip contains 16.7 g of fat per 100 g, of which 11.7 g is saturated (59% of the Daily Value).

What vitamins and minerals does French Onion Sour Cream Dip contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in French Onion Sour Cream Dip?

100 g contains 633 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 28, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.