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Delicioso, Spinach Dip

Packaged product Soups and Sauces DELICIOSO

Delicioso, Spinach Dip contains 200 kcal per 100 g. A typical serving of 2 Tbsp (30 g) provides about 60 kcal.

Roughly 77% of its calories come from fat, with 17% from carbohydrates and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 125 kcal per 100 g across 1,287 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

200kcal per 100 g
3.3 gprotein
10 gcarbohydrates
20 gfat
60kcal in 2 Tbsp (30 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 200 kcal
Total fat L 20 g 26%
Saturated fat L 6.7 g 33%
Trans fat L 0 g
Cholesterol L 17 mg 6%
Sodium L 800 mg 35%
Total carbohydrates L 10 g 4%
Dietary fiber L 3.3 g 12%
Total sugars L 3.3 g
Protein L 3.3 g 7%
Vitamin C L 4 mg4%
Calcium L 67 mg5%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 17%Fat: 77%200kcal / 100 g
  • Protein 6%
  • Carbohydrates 17%
  • Fat 77%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium5%Vitamin C4%Iron0%

Nutritional insights

  • Protein3.3 gabove the median for soups and sauces (median 2.7 g)
  • Fiber3.3 gin the top quarter of soups and sauces (median 1.4 g)
  • Fat20 gin the top quarter of soups and sauces (median 6.5 g)
  • Saturated fat6.7 gin the top quarter of soups and sauces (median 0 g)
  • Sodium800 mgin the top quarter of soups and sauces (median 484 mg)
  • Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L1,330 IU

Product details

Brand
DELICIOSO
Barcode
0029358100316
Label serving
2 Tbsp
Category
Dips & Salsa

Ingredients

CULTURED DRESSING (PASTEURIZED AND CULTURED BLEND OF WATER, HYDROGENATED COCONUT OIL, WHEY, SOYBEAN OIL, SODIUM CASEINATE, SKIM MILK, MODIFIED CORNSTARCH), SPINACH, SALAD DRESSING (SOYBEAN OIL, WATER, HIGH FRUCTOSE CORN SYRUP, DISTILLED AND CIDER VINEGAR, MODIFIED CORNSTARCH, EGG YOLKS), WATER CHESTNUTS (WATER CHESTNUTS, WATER), MAYONNAISE (SOYBEAN OIL, CORN SYRUP, DISTILLED AND CIDER VINEGAR, EGGS, EGG YOLKS, WATER), ONION, GREEN ONION, CONTAINS 2% OR LESS OF: GUAR GUM, CARRAGEENAN, SOY PROTEIN ISOLATE, MONO AND DIGLYCERIDES, GELATIN, XANTHAN GUM, SPICES, SALT, CORN SYRUP, PAPRIKA, NATURAL FLAVORS, CALCIUM DISODIUM EDTA (ADDED TO PROTECT FLAVOR), SODIUM CITRATE, ONION AND GARLIC POWDER, DISODIUM PHOSPHATE, CELERY, YEAST EXTRACT, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE (ADDED TO MAINTAIN FRESHNESS).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1864838. License: CC0 1.0 (U.S. public domain). Source record dated November 1, 2017. Imported November 6, 2026.

Last updated: . Source description: "DELICIOSO, SPINACH DIP". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Delicioso, Spinach Dip?

100 g of Delicioso, Spinach Dip has 200 kcal. 2 Tbsp (30 g): about 60 kcal.

How much protein is in Delicioso, Spinach Dip?

Delicioso, Spinach Dip contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in 2 Tbsp (30 g). About 6% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.7 g).

How many carbs are in Delicioso, Spinach Dip?

Delicioso, Spinach Dip has 10 g of total carbohydrates per 100 g, including 3.3 g of fiber and 3.3 g of sugars.

How much fat is in Delicioso, Spinach Dip?

Delicioso, Spinach Dip contains 20 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).

How much sodium is in Delicioso, Spinach Dip?

100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated November 1, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.