French Onion Simmer Soup
Packaged product Snacks Continental
French Onion Simmer Soup contains 377 kcal per 100 g. A serving, 1 quarter of packet, 8.75 g (8.8 g) provides about 33 kcal.
Roughly 90% of its calories come from carbohydrates, with 8% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 477 kcal per 100 g across 2,039 products.
100 g provides 28% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 0.72 g | 0.9% |
| Saturated fat | not reported | |
| Sodium L | 4,570 mg | 199% |
| Total carbohydrates L | 84.6 g | 31% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 14.9 g | |
| Protein L | 8 g | 16% |
| Potassium L | 1,310 mg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 90%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gbelow the median for snacks (median 8.4 g)
- Fiber3.4 gbelow the median for snacks (median 3.7 g)
- Sugars14.9 gin the top quarter of snacks (median 2.4 g)
- Fat0.72 gin the lowest quarter of snacks (median 22 g)
- Sodium4,570 mgin the top quarter of snacks (median 710 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continental
- Barcode
- 9300667370272
- Label serving
- 1 quarter of packet (8.75 g)
- Category
- Salty snacks
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
onion^(39%) (pieces, powder), starch (potato, corn), salt, sugar, yeast extract, natural flavours, mineral salt (potassium chloride), burnt sugar, vegetable oil, flavour enhancer (635), natural colour (turmeric), parsley, pepper extract, afrom sustainably grown onions, contains naturally occurring glutamates,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stick Salati Despar | 377 | 12 g | 73 g | 3.1 g |
| Salzstangerl Soletti | 377 | 12 g | 77.7 g | 3 g |
| Salz Stangerl Spar | 377 | 12 g | 73 g | 3.1 g |
| Cranberry & Sage Twists Primado | 378 | 7.1 g | 54.4 g | 14.2 g |
| Palitos de pan salados Soletti | 378 | 12 g | 73 g | 3.1 g |
| たまりせん ゆめや | 378 | 4.7 g | 87.8 g | 0.9 g |
| Rosquillas El Jamón | 378 | 10.1 g | 75.7 g | 3.6 g |
| Mini Palitos Cristal Zorzi | 378 | 17 g | 74 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9300667370272. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2025. Imported November 7, 2026.
Last updated: . Source description: "FRENCH ONION SIMMER SOUP". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.