French Onion Popcorn
Packaged product Snacks Trader Joe's
French Onion Popcorn contains 600 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 180 kcal.
Roughly 69% of its calories come from fat, with 26% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 1,416 products.
100 g provides 62% of the Daily Value for chloride, 53% of the Daily Value for Vitamin E and 33% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 46.7 g | 60% |
| Saturated fat L | 20 g | 100% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 933 mg | 41% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 3.3 g | |
| Added sugars L | 3.3 g | 7% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 9.7 µg | 1% |
| Vitamin C L | 0.4 mg | 0.4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 7.9 mg | 53% |
| Thiamin (B1) L | 0.39 mg | 33% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 0.46 mg | 9% |
| Vitamin B6 L | 0.33 mg | 19% |
| Folate (B9) L | 75 µg | 19% |
| Vitamin B12 L | 0.073 µg | 3% |
| Choline L | 0 mg | 0% |
| Calcium L | 66.7 mg | 5% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 70.2 mg | 17% |
| Phosphorus L | 184 mg | 15% |
| Potassium L | 200 mg | 4% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.15 mg | 16% |
| Manganese L | 0.55 mg | 24% |
| Selenium L | 10 µg | 18% |
| Iodine L | 26.9 µg | 18% |
| Chloride L | 1,427 mg | 62% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 26%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for snacks (median 8.4 g)
- Fiber6.7 gin the top quarter of snacks (median 3.3 g)
- Sugars3.3 gabove the median for snacks (median 3 g)
- Fat46.7 gin the top quarter of snacks (median 20 g)
- Saturated fat20 gin the top quarter of snacks (median 3.4 g)
- Sodium933 mgin the top quarter of snacks (median 680 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water13.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4 g |
|---|---|
| Polyunsaturated fat L | 5.1 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.03 g |
| Linoleic acid (omega-6, 18:2) L | 6 g |
Carotenoids (1)
| Beta-carotene L | 12.2 µg |
|---|
Other components (2)
| Water L | 13.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Trader Joe's
- Barcode
- 00799522
- Quantity
- 180 g
- Label serving
- 1 serving (30 g)
- Category
- Appetizers
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
POPCORN, COCONUT OIL, SUNFLOWER OIL, ONION POWDER, SUGAR, SEA SALT, GARLIC POWDER, PARMESAN CHEESE, YEAST EXTRACT, NATURAL FLAVOR, MALTODEXTRIN, CARAMELIZED SUGAR, TOMATO POWDER, BUTTER, SPICES, SKIM MILK POWDER, SUNFLOWER LECITHIN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Coconut oilSunflower oilOnionSugarSaltGarlicYeastTomatoButter
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in French Onion Popcorn?
100 g of French Onion Popcorn has 600 kcal. Serving, 1 serving, 30 g (30 g): about 180 kcal.
How much protein is in French Onion Popcorn?
French Onion Popcorn contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 1 serving, 30 g (30 g). About 4% of its calories come from protein. Compared with other snacks, that is below the median (median 8.4 g).
How many carbs are in French Onion Popcorn?
French Onion Popcorn has 40 g of total carbohydrates per 100 g, including 6.7 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in French Onion Popcorn?
French Onion Popcorn contains 46.7 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).
What vitamins and minerals does French Onion Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (62% DV), Vitamin E (53% DV), Thiamin (B1) (33% DV), manganese (24% DV) and Vitamin B6 (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in French Onion Popcorn?
100 g contains 933 mg of sodium, 41% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00799522. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.