French Onion Dip
Packaged product Soups and Sauces Lay's
French Onion Dip contains 182 kcal per 100 g. A serving, 2 tbsp, 33 g (33 g) provides about 60 kcal.
Roughly 79% of its calories come from fat, with 14% from carbohydrates and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 264 kcal per 100 g across 14 products.
100 g provides 45% of the Daily Value for Vitamin E and 19% of the Daily Value for iodine.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 182 kcal | |
| Total fat L | 15.2 g | 19% |
| Saturated fat L | 1.5 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 576 mg | 25% |
| Total carbohydrates L | 6.1 g | 2% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 6.8 mg | 45% |
| Thiamin (B1) L | 0.002 mg | 0.1% |
| Riboflavin (B2) L | 0.002 mg | 0.1% |
| Niacin (B3) L | 0.002 mg | 0% |
| Pantothenic acid (B5) L | 0.01 mg | 0.2% |
| Vitamin B6 L | 0.007 mg | 0.4% |
| Folate (B9) L | 1.9 µg | 0.5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 1.4 mg | 0.3% |
| Phosphorus L | 3.5 mg | 0.3% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0.033 mg | 0.3% |
| Copper L | 0.016 mg | 2% |
| Manganese L | 0.018 mg | 0.8% |
| Selenium L | 1.8 µg | 3% |
| Iodine L | 28.4 µg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 14%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the top quarter of soups and sauces (median 1.9 g)
- Fiber3 gin the top quarter of soups and sauces (median 0.5 g)
- Sugars0 gin the lowest quarter of soups and sauces (median 4.3 g)
- Fat15.2 gbelow the median for soups and sauces (median 18.1 g)
- Saturated fat1.5 gin the lowest quarter of soups and sauces (median 1.7 g)
- Sodium576 mgbelow the median for soups and sauces (median 605 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water77.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.8 µg |
|---|
Other components (2)
| Water L | 77.5 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 200 kcal | 182 kcal |
| Protein | 3 g | 3 g |
| Carbohydrates | 1.9 g | 6.1 g |
| Fat | 15.2 g | 15.2 g |
| Fiber | 3 g | 3 g |
| Sugars | 0 g | 0 g |
| Sodium | 576 mg | 576 mg |
Product details
- Brand
- Lay's
- Barcode
- 0028400070942
- Quantity
- 15 oz (425.2 g)
- Label serving
- 2 tbsp (33 g)
- Category
- American-style sauces
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WATER, SUNFLOWER OIL, CANOLA OIL, ONIONS, WHEY PROTEIN CONCENTRATE, 2% MODIFIED CORN STARCH, SALT, SUGAR, MONOSODIUM GLUTAMATE, ONION POWDER, CARAMEL COLOR, NATURAL FLAVORS, GLUCONO DELTA LACTONE, LACTIC ACID, XANTHAN GUM, DATEM.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilRapeseed (canola) oilOnionSaltSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| French Onion Dip Frito Lay | 182 | 3 g | 9.1 g | 15.2 g |
| Smoky Hickory BBQ Sauce Santa Maria | 196 | 1 g | 47 g | 0 g |
| Homestyle Cheese Sauce Wegmans | 150 | 6.7 g | 6.7 g | 11.7 g |
| Mad sauce Original french fries sauce Mad Sauce | 254 | 0.5 g | 15 g | 21 g |
| Sos amerykański Dawtona | 273 | 1.2 g | 11 g | 25 g |
| Sauce Hubertus Bon Chef | 87 | 3.3 g | 11 g | 2.7 g |
| Sos Amerykański Fanex | 279 | 1.2 g | 11 g | 25 g |
| Sos amerykański Fanex | 279 | 1.2 g | 11 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in French Onion Dip?
100 g of French Onion Dip has 182 kcal. Serving, 2 tbsp, 33 g (33 g): about 60 kcal.
How much protein is in French Onion Dip?
French Onion Dip contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 33 g (33 g). About 7% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.9 g).
How many carbs are in French Onion Dip?
French Onion Dip has 6.1 g of total carbohydrates per 100 g, including 3 g of fiber and 0 g of sugars.
How much fat is in French Onion Dip?
French Onion Dip contains 15.2 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
What vitamins and minerals does French Onion Dip contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (45% DV) and iodine (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in French Onion Dip?
100 g contains 576 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 17, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2595289. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0028400070942. License: ODbL 1.0 (Open Food Facts). Source record dated July 17, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.