French fries
Packaged product Beverages Asda
French fries contains 227 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 227 kcal.
Roughly 68% of its calories come from carbohydrates, with 25% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 165 kcal per 100 g across 18 products.
100 g provides 23% of the Daily Value for Vitamin E, 19% of the Daily Value for Vitamin B6 and 13% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 227 kcal | |
| Total fat L | 6.2 g | 8% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 169 mg | 7% |
| Total carbohydrates L | 37 g | 13% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0.32 g | 0.6% |
| Protein L | 3.8 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.7 mg | 3% |
| Vitamin D L | 0.016 µg | 0.1% |
| Vitamin E L | 3.5 mg | 23% |
| Thiamin (B1) L | 0.093 mg | 8% |
| Riboflavin (B2) L | 0.019 mg | 1% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.65 mg | 13% |
| Vitamin B6 L | 0.32 mg | 19% |
| Folate (B9) L | 35.1 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 9.1 mg | 0.7% |
| Iron L | 0.4 mg | 2% |
| Magnesium L | 23.5 mg | 6% |
| Phosphorus L | 54.9 mg | 4% |
| Potassium L | 357 mg | 8% |
| Zinc L | 0.24 mg | 2% |
| Copper L | 0.091 mg | 10% |
| Manganese L | 0.25 mg | 11% |
| Selenium L | 5.9 µg | 11% |
| Iodine L | 9.5 µg | 6% |
| Chloride L | 253 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 68%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.8 gin the top quarter of beverages (median 2.5 g)
- Fiber3.6 gin the top quarter of beverages (median 2.5 g)
- Fat6.2 gabove the median for beverages (median 6 g)
- Saturated fat0.7 gabove the median for beverages (median 0.6 g)
- Sodium169 mgbelow the median for beverages (median 181 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water73.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.7 g |
|---|---|
| Polyunsaturated fat L | 3.5 g |
Sugars and starch (1)
| Starch L | 22.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.021 g |
| Linoleic acid (omega-6, 18:2) L | 3.5 g |
Carotenoids (1)
| Beta-carotene L | 3.9 µg |
|---|
Other components (2)
| Water L | 73.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 5057172033331
- Quantity
- 1.5kg
- Label serving
- 1 serving (100 g)
- Category
- Frozen roasted French fries
- Packaging
- en:product
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potatoes (92%), Sunflower Oil, Rice Flour, Potato Starch, Potato Dextrin, Salt, Dextrose, Turmeric.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoSunflower oilRiceSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| French fries Four Seasons Gourmet Foods | 238 | 3.4 g | 39.1 g | 6.9 g |
| French fries Waitrose | 212 | 3.4 g | 32 g | 7 g |
| Restaurant Style Gourmet Frites Les Fermes Cavendish | 200 | 2.4 g | 28.2 g | 9.4 g |
| Sweet Potato Super Fries Actual Veggies | 192 | 4 g | 17.2 g | 17.2 g |
| Rustiques - Frites avec peau HARVEST BASKET | 172 | 2.5 g | 21.5 g | 7.6 g |
| Purple Sweet Potato Super Fries Actual Veggies | 172 | 4 g | 20.2 g | 9.1 g |
| French fries Marks & Spencers | 169 | 2.4 g | 25.7 g | 5.8 g |
| French Fries M&S FOOD | 169 | 2.4 g | 25.7 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in French fries?
100 g of French fries has 227 kcal. Serving, 1 serving, 100 g (100 g): about 227 kcal.
How much protein is in French fries?
French fries contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value), or 3.8 g in serving, 1 serving, 100 g (100 g). About 7% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 2.5 g).
How many carbs are in French fries?
French fries has 37 g of total carbohydrates per 100 g, including 3.6 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in French fries?
French fries contains 6.2 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
What vitamins and minerals does French fries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (23% DV), Vitamin B6 (19% DV), Pantothenic acid (B5) (13% DV), manganese (11% DV) and chloride (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in French fries?
100 g contains 169 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057172033331. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.