French Crepes
Packaged product Other Foods Melissa's
French Crepes contains 359 kcal per 100 g. A serving, 1 crepe, 14 g (14 g) provides about 50 kcal.
Roughly 73% of its calories come from carbohydrates, with 18% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 42 mg | 14% |
| Sodium L | 556 mg | 24% |
| Total carbohydrates L | 63.4 g | 23% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 28.2 g | |
| Added sugars L | 28.6 g | 57% |
| Protein L | 7 g | 14% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Calcium L | 70 mg | 5% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 143 mg | 3% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 73%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gabove the median for other foods (median 7 g)
- Fiber0 gin the lowest quarter of other foods (median 1.9 g)
- Sugars28.2 gin the top quarter of other foods (median 3.4 g)
- Fat7 gabove the median for other foods (median 6.5 g)
- Saturated fat3.5 gabove the median for other foods (median 1.9 g)
- Sodium556 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 359 kcal |
| Protein | 7.1 g | 7 g |
| Carbohydrates | 64.3 g | 63.4 g |
| Fat | 7.1 g | 7 g |
| Fiber | 0 g | 0 g |
| Sugars | 28.6 g | 28.2 g |
| Sodium | 643 mg | 556 mg |
Product details
- Brand
- Melissa's
- Barcode
- 0045255115796
- Quantity
- 14.2 g
- Label serving
- 1 crepe (14 g)
- Category
- Other Foods
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
POWDERED MILK, ENRICHED WHEAT FLOUR (CONTAINS NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, DEXTROSE, LIQUID WHOLE EGG, BUTTER, SALT AND MALTED BARLEY FLOUR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarEggButterSalt
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|---|---|---|---|---|
| Saucisson à cuire Saveurs Bressanes | 359 | 18 g | 1.4 g | 27 g |
| So shape mangue passion So shape | 359 | 41 g | 31 g | 7.2 g |
| Bleu de gex Le Fromager Des Halles | 359 | 22 g | 0.2 g | 31 g |
| Pain azyme froment Céréales bio | 359 | 11 g | 74 g | 1.3 g |
| Pandekage mix Easis | 359 | 16 g | 61 g | 8.1 g |
| Planche apéritive Montagne noire | 359 | 24 g | 2.8 g | 28 g |
| Pavé au poivre vert La Montagne Noire | 359 | 24 g | 2.8 g | 28 g |
| Garlic Focaccia Dell Ugo | 359 | 8.6 g | 51 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in French Crepes?
100 g of French Crepes has 359 kcal. Serving, 1 crepe, 14 g (14 g): about 50 kcal.
How much protein is in French Crepes?
French Crepes contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 0.99 g in serving, 1 crepe, 14 g (14 g). About 8% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in French Crepes?
French Crepes has 63.4 g of total carbohydrates per 100 g, including 0 g of fiber and 28.2 g of sugars.
How much fat is in French Crepes?
French Crepes contains 7 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
How much sodium is in French Crepes?
100 g contains 556 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 13, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2209644. License: CC0 1.0 (U.S. public domain). Source record dated November 12, 2021. Imported November 6, 2026.
- Open Food Facts, record 0045255115796. License: ODbL 1.0 (Open Food Facts). Source record dated September 13, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.