French Bread
Packaged product Bread and Baked Goods Marketside
French Bread contains 226 kcal per 100 g. A serving, 0.125 of a loaf, 53 g (53 g) provides about 120 kcal.
Roughly 76% of its calories come from carbohydrates, with 17% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 7,835 products.
100 g provides 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 226 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 698 mg | 30% |
| Total carbohydrates L | 43.4 g | 16% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 3.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.4 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.7 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 76%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gabove the median for bread and baked goods (median 8.9 g)
- Fiber1.9 gin the lowest quarter of bread and baked goods (median 3.3 g)
- Sugars3.8 gabove the median for bread and baked goods (median 3.1 g)
- Fat1.9 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium698 mgin the top quarter of bread and baked goods (median 467 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 226 kcal | 226 kcal |
| Protein | 9.4 g | 9.4 g |
| Carbohydrates | 43.4 g | 43.4 g |
| Fat | 1.9 g | 1.9 g |
| Fiber | 1.9 g | 1.9 g |
| Sugars | 3.8 g | 3.8 g |
| Sodium | 698 mg | 698 mg |
Product details
- Brand
- Marketside
- Barcode
- 0681131078658
- Label serving
- 0.125 OF A LOAF (53 g)
- Category
- Breads
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bread: enriched flour (wheat flour, malted barley flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), water, yeast, less than 2% of high fructose corn syrup, salt, bleached wheat flour, soybean oil, datem, ascorbic acid (preservative), ammonium sulfate, calcium sulfate, enzymes, l-cysteine monohydrochloride, azodicarbonamide, sodium aluminum phosphate, baking soda. toppings: breadcrumb (bleached wheat flour, dextrose, yeast, salt), palm oil, salt, dehydrated garlic, spices, corn syrup solids, garlic powder, sodium caseinate (milk), natural flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: YeastSaltWheat flourPalm oilGarlic
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|---|---|---|---|---|
| Pain Pagnol Rustique Bio Coop | 226 | 8.7 g | 41 g | 2.2 g |
| Ons Brood De Broodmakers | 226 | 15.8 g | 43.2 g | 2.4 g |
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| Premium Tambuğday Unlu Sandviç Ekmeği Untad | 226 | 10 g | 46 g | 0.6 g |
| Schmidt, old tyme, 100% whole grain bread Schmidt | 226 | 9.7 g | 48.4 g | 3.2 g |
| Damascus bakeries, whole wheat mini pitas Damascus Bakeries | 226 | 9.7 g | 51.6 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in French Bread?
100 g of French Bread has 226 kcal. Serving, 0.125 of a loaf, 53 g (53 g): about 120 kcal.
How much protein is in French Bread?
French Bread contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 5 g in serving, 0.125 of a loaf, 53 g (53 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).
How many carbs are in French Bread?
French Bread has 43.4 g of total carbohydrates per 100 g, including 1.9 g of fiber and 3.8 g of sugars.
How much fat is in French Bread?
French Bread contains 1.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does French Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in French Bread?
100 g contains 698 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1898379. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0681131078658. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.