French Bread
Packaged product Bread and Baked Goods Foodmaxx)
French Bread contains 284 kcal per 100 g. A serving, 1 serving, 67 g (67 g) provides about 190 kcal.
Roughly 80% of its calories come from carbohydrates, with 15% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
100 g provides 37% of the Daily Value for Thiamin (B1), 22% of the Daily Value for Folate (B9) and 20% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 284 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 567 mg | 25% |
| Total carbohydrates L | 55.2 g | 20% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.4 g | 21% |
| Thiamin (B1) L | 0.45 mg | 37% |
| Riboflavin (B2) L | 0.25 mg | 20% |
| Folate (B9) L | 89.6 µg | 22% |
| Iron L | 2.7 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 80%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.4 gabove the median for bread and baked goods (median 8 g)
- Fiber1.5 gbelow the median for bread and baked goods (median 2.3 g)
- Sugars1.5 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat1.5 gin the lowest quarter of bread and baked goods (median 7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium567 mgin the top quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Foodmaxx)
- Barcode
- 0098487200983
- Label serving
- 1 serving (67 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Texas Style Sesame Seed Hot Dog Bun Real Canadian Superstore | 284 | 9 g | 53.7 g | 5.2 g |
| Artesano Bakery Bread Hawaiian | 284 | 9 g | 52.2 g | 3.7 g |
| Flour tortillas Mission | 284 | 9 g | 49.3 g | 6 g |
| Everthing bagels With Regular Cream Cheese McDonald’s | 284 | 9.7 g | 41 g | 9 g |
| Jumbo Sesame Seed Hot Dog Buns Superstore | 284 | 9 g | 53.7 g | 5.2 g |
| Mexicali Flour Tortillas Market Basket | 284 | 6 g | 44.8 g | 5.2 g |
| High Protein Seeded Bagel Thins Ballymore Crust | 284 | 16.9 g | 42.2 g | 4.4 g |
| Bread Cheap Store Rabbit | 284 | 10.1 g | 54.7 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in French Bread?
100 g of French Bread has 284 kcal. Serving, 1 serving, 67 g (67 g): about 190 kcal.
Is French Bread high in protein?
French Bread contains 10.4 g of protein per 100 g (21% of the 50 g Daily Value), or 7 g in serving, 1 serving, 67 g (67 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in French Bread?
French Bread has 55.2 g of total carbohydrates per 100 g, including 1.5 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in French Bread?
French Bread contains 1.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does French Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (37% DV), Folate (B9) (22% DV), Riboflavin (B2) (20% DV) and iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in French Bread?
100 g contains 567 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0098487200983. License: ODbL 1.0 (Open Food Facts). Source record dated August 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.