Everthing bagels With Regular Cream Cheese
Packaged product Bread and Baked Goods McDonald’s
Everthing bagels With Regular Cream Cheese contains 284 kcal per 100 g. A serving, 1 bagel, 134 g (134 g) provides about 380 kcal.
Roughly 58% of its calories come from carbohydrates, with 28% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 284 kcal | |
| Total fat L | 9 g | 11% |
| Saturated fat | not reported | |
| Sodium L | 343 mg | 15% |
| Total carbohydrates L | 41 g | 15% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 6.7 g | |
| Protein L | 9.7 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 58%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.7 gabove the median for bread and baked goods (median 8.1 g)
- Fiber2.2 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars6.7 gabove the median for bread and baked goods (median 4 g)
- Fat9 gabove the median for bread and baked goods (median 7.1 g)
- Sodium343 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- McDonald’s
- Barcode
- 41401101
- Label serving
- 1 bagel (134 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Texas Style Sesame Seed Hot Dog Bun Real Canadian Superstore | 284 | 9 g | 53.7 g | 5.2 g |
| Artesano Bakery Bread Hawaiian | 284 | 9 g | 52.2 g | 3.7 g |
| French Bread Foodmaxx) | 284 | 10.4 g | 55.2 g | 1.5 g |
| Flour tortillas Mission | 284 | 9 g | 49.3 g | 6 g |
| Mexicali Flour Tortillas Market Basket | 284 | 6 g | 44.8 g | 5.2 g |
| Jumbo Sesame Seed Hot Dog Buns Superstore | 284 | 9 g | 53.7 g | 5.2 g |
| High Protein Seeded Bagel Thins Ballymore Crust | 284 | 16.9 g | 42.2 g | 4.4 g |
| Bread Cheap Store Rabbit | 284 | 10.1 g | 54.7 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 41401101. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.