FreeFrom Chocolate Brownies
Packaged product Sweets and Desserts Sainsbury's
FreeFrom Chocolate Brownies contains 467 kcal per 100 g.
Roughly 51% of its calories come from fat, with 44% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (429 kcal per 100 g).
100 g provides 31% of the Daily Value for copper, 27% of the Daily Value for Vitamin E and 18% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 26.1 g | 33% |
| Saturated fat L | 6 g | 30% |
| Cholesterol L | 42.1 mg | 14% |
| Sodium L | 152 mg | 7% |
| Total carbohydrates L | 50.2 g | 18% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 39.4 g | |
| Added sugars L | 55.1 g | 110% |
| Protein L | 6.2 g | 12% |
| Vitamin A L | 21.3 µg | 2% |
| Vitamin C L | 0.038 mg | 0% |
| Vitamin D L | 0.24 µg | 1% |
| Vitamin E L | 4 mg | 27% |
| Thiamin (B1) L | 0.054 mg | 4% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 0.28 mg | 2% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Vitamin B6 L | 0.054 mg | 3% |
| Folate (B9) L | 11.4 µg | 3% |
| Vitamin B12 L | 0.15 µg | 6% |
| Calcium L | 32.9 mg | 3% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 43.6 mg | 10% |
| Phosphorus L | 98.7 mg | 8% |
| Potassium L | 172 mg | 4% |
| Zinc L | 0.73 mg | 7% |
| Copper L | 0.28 mg | 31% |
| Manganese L | 0.41 mg | 18% |
| Selenium L | 6 µg | 11% |
| Iodine L | 4.8 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 44%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.2 gabove the median for sweets and desserts (median 5.6 g)
- Fiber3.4 gabove the median for sweets and desserts (median 2.4 g)
- Sugars39.4 gin the top quarter of sweets and desserts (median 31 g)
- Fat26.1 gin the top quarter of sweets and desserts (median 22.4 g)
- Saturated fat6 gbelow the median for sweets and desserts (median 7 g)
- Sodium152 mgbelow the median for sweets and desserts (median 194 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water8.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.7 µg |
|---|
Other components (2)
| Water L | 8.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01705355
- Quantity
- 120 g
- Category
- Chocolate cakes
- Packaging
- card
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, Chocolate Chips 21% (Cocoa Mass, Sugar, Cocoa Butter, Sunflower Lecithin), _Egg_, Rapeseed Oil, _Ground Almond_, Rice Flour, Glucose Syrup, Tapioca Starch, Cocoa Powder, Ground Vanilla Bean, Preservative (Potasium Sorbate, Calcium Propionate)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarEggRapeseed (canola) oilAlmondRiceGlucose syrupCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Domino chocolat blanc St Michel | 467 | 6.8 g | 52 g | 27 g |
| Fondants à la Cuillère Chocolat L'Atelier St Michel | 467 | 5.7 g | 47 g | 28 g |
| Doomino - Gâteau avec nappage au chocolat en poudre ST MICHEL | 467 | 6.6 g | 52 g | 27 g |
| Small Chocolate Decadence Cake Whole Foods | 467 | 4.2 g | 34.2 g | 39.2 g |
| Unsere Tarte au Chocolat RUF | 468 | 7.2 g | 42 g | 29 g |
| Torta brownie Sapori & Piaceri | 468 | 7.4 g | 47 g | 27 g |
| Cake Chocolat L'artisan Patissier | 468 | 5.4 g | 43 g | 30 g |
| Traditional Babi Chip Mandul | 466 | 4.6 g | 56 g | 24.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in FreeFrom Chocolate Brownies?
100 g of FreeFrom Chocolate Brownies has 467 kcal.
How much protein is in FreeFrom Chocolate Brownies?
FreeFrom Chocolate Brownies contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.6 g).
How many carbs are in FreeFrom Chocolate Brownies?
FreeFrom Chocolate Brownies has 50.2 g of total carbohydrates per 100 g, including 3.4 g of fiber and 39.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in FreeFrom Chocolate Brownies?
FreeFrom Chocolate Brownies contains 26.1 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
What vitamins and minerals does FreeFrom Chocolate Brownies contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (31% DV), Vitamin E (27% DV), manganese (18% DV), selenium (11% DV) and magnesium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in FreeFrom Chocolate Brownies?
100 g contains 152 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01705355. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Source description: "FreeFrom Chocolate Brownies". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.