Free range egg, tomato & salad cream
Packaged product Meals and Dishes Marks & Spencers
Free range egg, tomato & salad cream contains 184 kcal per 100 g.
Roughly 50% of its calories come from carbohydrates, with 32% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 239 kcal per 100 g across 1,503 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 184 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 332 mg | 14% |
| Total carbohydrates L | 22.3 g | 8% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 4.1 g | |
| Added sugars L | 0.42 g | 0.8% |
| Protein L | 7.7 g | 15% |
| Vitamin D L | 0.35 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 50%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gin the lowest quarter of meals and dishes (median 10.6 g)
- Fiber3.2 gin the top quarter of meals and dishes (median 1.6 g)
- Sugars4.1 gin the top quarter of meals and dishes (median 2.4 g)
- Fat6.4 gin the lowest quarter of meals and dishes (median 10.3 g)
- Saturated fat1.2 gin the lowest quarter of meals and dishes (median 2.8 g)
- Sodium332 mgin the lowest quarter of meals and dishes (median 506 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 00869256
- Quantity
- 1 pack
- Category
- Sandwiches
- Packaging
- refrigerated,en:card-box,en:carton-paper-widely-recycled,en:fsc,en:green-dot,en:ldpe-film
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
boiled free rane_egg_ 27%, _wheatflour_ contains _gluten_ (with _wheatflour_, calcium carbonate, iron, niacin, thiamin), vine ripened tomatoes 19%, water, malted _wheatflakes_ (contain _gluten_), vinegar, unsalted butter (_milk_), salt, yeast (yeast, vitamin D yeast), malted _barley_ flour (contains _gluten_), pasteurised free range _egg_ yolk, chives, _wheat gluten_, emulsifier (E471, E472e), malted _wheatflour_ (contains _gluten_), black _mustard_ seeds, citrus fibre, cold pressed rapeseed oil, pasteurised free range _egg_, cracked black pepper, dextrose, thickener (pectin), concentrated lemon juice, flour treatment agent (ascorbic acid), dried _mustard_, palm oil, palm fat, _wheat_ starch (contains _gluten_)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: VinegarButterSaltYeastEggWheat flourRapeseed (canola) oilPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich vegetal Calidad Artesana | 184 | 4.5 g | 19 g | 10 g |
| Francesinha con molho Lidl | 184 | 15 g | 8.1 g | 10 g |
| Halloumi & Roasted pepper Waitrose | 184 | 8 g | 7.2 g | 15.2 g |
| The 5 Veggie Crussh | 184 | 6.2 g | 19.7 g | 8.9 g |
| Turkey & Bacon Club Multigrain Sandwich FRESH & READY FOODS | 183 | 12.7 g | 16.4 g | 7 g |
| Signature chicken caesar wrap Fresh & Easy Llc | 185 | 11.9 g | 18.9 g | 7.1 g |
| Sandwich Chawarma Picard | 185 | 7.7 g | 22 g | 7.1 g |
| California Turkey Club Phillips Fresh Foods | 185 | 12.6 g | 19.3 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Free range egg, tomato & salad cream?
100 g of Free range egg, tomato & salad cream has 184 kcal.
How much protein is in Free range egg, tomato & salad cream?
Free range egg, tomato & salad cream contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10.6 g).
How many carbs are in Free range egg, tomato & salad cream?
Free range egg, tomato & salad cream has 22.3 g of total carbohydrates per 100 g, including 3.2 g of fiber and 4.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Free range egg, tomato & salad cream?
Free range egg, tomato & salad cream contains 6.4 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Free range egg, tomato & salad cream?
100 g contains 332 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00869256. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.