How many calories are in Free Range Egg Salmon Salad?

100 g of Free Range Egg Salmon Salad has 250 kcal. Serving, 2 tbsp, 28 g (28 g): about 70 kcal.

Is Free Range Egg Salmon Salad high in protein?

Free Range Egg Salmon Salad contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 5 g in serving, 2 tbsp, 28 g (28 g). About 31% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 4.3 g).

How many carbs are in Free Range Egg Salmon Salad?

Free Range Egg Salmon Salad has 7.1 g of total carbohydrates per 100 g, including 0 g of fiber and 3.6 g of sugars.

How much fat is in Free Range Egg Salmon Salad?

Free Range Egg Salmon Salad contains 14.3 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

What vitamins and minerals does Free Range Egg Salmon Salad contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Free Range Egg Salmon Salad?

100 g contains 286 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Free Range Egg Salmon Salad

Packaged product Vegetables Kowalski's Markets

Free Range Egg Salmon Salad contains 250 kcal per 100 g. A serving, 2 tbsp, 28 g (28 g) provides about 70 kcal.

Roughly 56% of its calories come from fat, with 31% from protein and 12% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 2,811 products.

100 g provides 12% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

250kcal per 100 g

17.9 gprotein

7.1 gcarbohydrates

14.3 gfat

70kcal in serving, 2 tbsp, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	250 kcal
Total fat L	14.3 g	18%
Saturated fat L	3.6 g	18%
Trans fat L	0 g
Cholesterol L	268 mg	89%
Sodium L	286 mg	12%
Total carbohydrates L	7.1 g	3%
Dietary fiber L	0 g	0%
Total sugars L	3.6 g
Protein L	17.9 g	36%
Vitamin A L	107 µg	12%
Vitamin C L	0 mg	0%
Calcium L	71 mg	5%
Iron L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 31%
Carbohydrates 12%
Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein17.9 gin the top quarter of vegetables (median 4.3 g)
Fiber0 gin the lowest quarter of vegetables (median 1.8 g)
Sugars3.6 gabove the median for vegetables (median 2.3 g)
Fat14.3 gin the top quarter of vegetables (median 7.6 g)
Saturated fat3.6 gin the top quarter of vegetables (median 1 g)
Sodium286 mgbelow the median for vegetables (median 328 mg)
Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	357 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	250 kcal	250 kcal
Protein	17.9 g	17.9 g
Carbohydrates	7.1 g	7.1 g
Fat	14.3 g	14.3 g
Fiber	0 g	0 g
Sugars	3.6 g	3.6 g
Sodium	286 mg	286 mg

Product details

Brand: Kowalski's Markets
Barcode: 0879147003492
Label serving: 2 Tbsp (28 g)
Category: salads
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Free range eggs, salad dressing (canola oil, water, sugar, distilled vinegar, corn vinegar, egg yolks, food starch modified, contains less than 2% of: salt, spices, paprika, natural flavors), salmon (keta salmon, salt, spices, brown sugar, sodium nitrite, red 40, yellow 6), chives, green onion, mustard (white distilled vinegar and water, #1 grade mustard seed, salt, turmeric, onion powder, spices, natural flavoring), dill weed fresh, relish (cucumber, sugar, vinegar, sea salt, xanthan gum, calcium chloride, dehydrated bell peppers, spices, natural flavors), red wine vinegar, black pepper, sea salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Egg Onion Vinegar Salt Rapeseed (canola) oil Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2076809. License: CC0 1.0 (U.S. public domain). Source record dated October 11, 2017. Imported November 6, 2026.
Open Food Facts, record 0879147003492. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.