Free From White Sliced Bread
Packaged product Bread and Baked Goods Aldi
Free From White Sliced Bread contains 200 kcal per 100 g. A serving, 1 slice, 38 g (38 g) provides about 76 kcal.
Roughly 71% of its calories come from carbohydrates, with 23% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 15% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 0.085 g | 0.4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 6.4 mg | 0.3% |
| Total carbohydrates L | 31.8 g | 12% |
| Dietary fiber L | 0.49 g | 2% |
| Total sugars L | 0.066 g | |
| Added sugars L | 0.012 g | 0% |
| Protein L | 2.6 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.018 mg | 0% |
| Vitamin D L | 0.008 µg | 0% |
| Vitamin E L | 0.24 mg | 2% |
| Thiamin (B1) L | 0.02 mg | 2% |
| Riboflavin (B2) L | 0.003 mg | 0.3% |
| Niacin (B3) L | 0.016 mg | 0.1% |
| Pantothenic acid (B5) L | 0.058 mg | 1% |
| Vitamin B6 L | 0.01 mg | 0.6% |
| Folate (B9) L | 1.9 µg | 0.5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 6.6 mg | 0.5% |
| Iron L | 0.2 mg | 1% |
| Magnesium L | 8.4 mg | 2% |
| Phosphorus L | 38.6 mg | 3% |
| Potassium L | 18.3 mg | 0.4% |
| Zinc L | 0.19 mg | 2% |
| Copper L | 0.038 mg | 4% |
| Manganese L | 0.33 mg | 15% |
| Selenium L | 1.9 µg | 4% |
| Iodine L | 0.87 µg | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 71%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.6 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber0.49 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sugars0.066 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat4.5 gbelow the median for bread and baked goods (median 7 g)
- Saturated fat0.085 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium6.4 mgin the lowest quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water56.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 36.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.002 µg |
|---|
Other components (2)
| Water L | 56.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4061459258042
- Label serving
- 1 slice (38 g)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Tapioca Starch, Maize Starch, Rice Flour, Bamboo Fibre, Potato Starch, Rapeseed Oil, Humectant: Glycerol; Psyllium Husk Powder, Potato Flakes, Thickeners: Hydroxypropyl Methyl Cellulose, Xanthan Gum; Sugar, Dried Egg White, Salt, Yeast, Preservatives: Calcium Propionate, Sorbic Acid; Cornflour, Flavouring. ALLERGY ADVICE:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceRapeseed (canola) oilPotatoSugarEggSaltYeast
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Free From White Sliced Bread?
100 g of Free From White Sliced Bread has 200 kcal. Serving, 1 slice, 38 g (38 g): about 76 kcal.
How much protein is in Free From White Sliced Bread?
Free From White Sliced Bread contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in serving, 1 slice, 38 g (38 g). About 6% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Free From White Sliced Bread?
Free From White Sliced Bread has 31.8 g of total carbohydrates per 100 g, including 0.49 g of fiber and 0.066 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Free From White Sliced Bread?
Free From White Sliced Bread contains 4.5 g of fat per 100 g, of which 0.085 g is saturated (0.4% of the Daily Value).
What vitamins and minerals does Free From White Sliced Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Free From White Sliced Bread?
100 g contains 6.4 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061459258042. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.