Free From SWAFER SWAP
Packaged product Other Foods Asda
Free From SWAFER SWAP contains 547 kcal per 100 g.
Roughly 53% of its calories come from fat, with 42% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 547 kcal | |
| Total fat L | 32 g | 41% |
| Saturated fat L | 20 g | 100% |
| Sodium L | 76 mg | 3% |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 48 g | |
| Added sugars L | 23.3 g | 47% |
| Protein L | 6.6 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 42%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.6 gbelow the median for other foods (median 7.4 g)
- Fiber2.2 gabove the median for other foods (median 1.8 g)
- Sugars48 gin the top quarter of other foods (median 3.2 g)
- Fat32 gin the top quarter of other foods (median 6.6 g)
- Saturated fat20 gin the top quarter of other foods (median 2 g)
- Sodium76 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5054781312864
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ING ENTS L UN LAVOOR chocolate bars with a water biscuit centre Chocolate (BTS) [Sugar, Cocoa Butter Milk Powder, Cocoa Mass, Emulsifier (Soya Lecithins), Flavouring) Palm Oil Sugar Rice Flour, Potato Starch, Teff Flour our Cocoe Powder, Emulsifier (Soya Lecithins), Coconut Oil, Free Range Egg Yolk, Salt, Raising Agent (Sodium Carbonates). chocolate contains cocoe solids 32% minimum and milk solids 20% minimum Rainforest Alliance Certified. Find out more at ra.org NUTRITION We suggest this product provides 5 servings STORAGE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCoconut oilEggSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snowballs Cafferys | 547 | 7.4 g | 53.5 g | 33.1 g |
| Hořká čokoláda 70 % s ovocnými kousky s višněmi Enjoy | 547 | 8.6 g | 37 g | 38 g |
| 8 pralinés Milka | 547 | 5.2 g | 57 g | 33 g |
| Zartbitter Kakaokeks Schokolade Muller | 547 | 6.4 g | 44 g | 36 g |
| Scarabées chocolat Friedel | 547 | 6 g | 57.7 g | 31.9 g |
| Petit Fours a la Creme d'Amande Éric Bur | 547 | 9.3 g | 50.4 g | 34.9 g |
| Grazioso selection Maitre Truffout | 547 | 7 g | 52 g | 34 g |
| Chocolat Île de ré chocolats | 547 | 7.4 g | 36 g | 39 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5054781312864. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.