Free from porridge
Packaged product Grains and Pasta Asda
Free from porridge contains 106 kcal per 100 g.
Roughly 70% of its calories come from carbohydrates, with 18% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 377 kcal per 100 g across 5,111 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.7 g | 4% |
| Sodium | not reported | |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 6.1 g | |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 70%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the lowest quarter of grains and pasta (median 9.3 g)
- Fiber1.6 gin the lowest quarter of grains and pasta (median 6.7 g)
- Sugars6.1 gbelow the median for grains and pasta (median 13 g)
- Fat2.1 gbelow the median for grains and pasta (median 5 g)
- Saturated fat0.7 gabove the median for grains and pasta (median 0.53 g)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5054781843658
- Quantity
- 55 g
- Category
- Cereals and their products
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steel Cut Oatmeal Fresh And Easy Llc | 106 | 3.5 g | 17.7 g | 2.2 g |
| Slow Girl Foods, Steel-Cut Oatmeal Brittany Records | 105 | 3.2 g | 18.6 g | 2.1 g |
| Grøt med blåbær og pære Fra 6 mnd, Økologisk, 100 g GROGRO AS | 104 | 2.3 g | 18.6 g | 2.2 g |
| Maiskolben Biogemüseland | 109 | 3.7 g | 19 g | 2 g |
| Oats Apple Spice Chia Pod | 109 | 3.2 g | 14.1 g | 4.6 g |
| Frijoles Refritos Con Queso Y Chorizo CHATA | 109 | 4.8 g | 9.6 g | 5.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5054781843658. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.